Sat 28th Sep 2019 at 3:00pm by FrightenedMan

Run > General

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Time
1:27:22
Miles
10.13
Min/mi
8:37
Pacing
77%
WAVA
62.34
Stride(cm)
110
Cals
979
Cadence
169
BPM
152
%MHR
86.3
B/mi
1310
Asc(m)
212
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 137/150bpm 92cal 6.68/0mph
2) 1m - 8:37(8:37/m) 145/151bpm 94cal 6.96/0mph
3) 1m - 8:58(8:58/m) 146/153bpm 98cal 6.69/0mph
4) 1m - 8:28(8:28/m) 148/160bpm 91cal 7.08/0mph
5) 1m - 8:37(8:37/m) 152/165bpm 97cal 6.96/0mph
6) 1m - 8:55(8:55/m) 155/165bpm 102cal 6.73/0mph
7) 1m - 8:31(8:31/m) 153/162bpm 93cal 7.04/0mph
8) 1m - 8:29(8:29/m) 155/165bpm 96cal 7.07/0mph
9) 1m - 8:23(8:23/m) 160/172bpm 99cal 7.15/0mph
10) 1m - 8:17(8:17/m) 167/173bpm 103cal 7.24/0mph
11) 0.13m - 1:06(8:28/m) 169/173bpm 14cal 7.08/0mph

8:59 8:37 8:58 8:28 8:37 8:55 8:31 8:29 8:23 8:17 1:06

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	132 98-139	1223	173 102-182	7/7
1.00	8:59	4:21	8:43	141 136-150	1229	171 166-176	17/9
1.50	13:19	4:19	8:39	144 138-147	1245	170 164-176	10/18
2.00	17:37	4:18	8:36	146 142-151	1257	168 162-176	7/7
2.50	21:58	4:21	8:42	146 144-151	1270	169 164-174	19/18
3.00	27:00	5:02	10:03	146 135-153	1468	167 162-174	21/18
3.50	32:37	5:38	11:16	144 102-156	1622	169 162-174	16/8
4.00	36:54	4:17	8:34	152 148-160	1301	169 162-174	16/26
4.50	41:18	4:24	8:48	153 148-165	1347	169 162-172	9/8
5.00	45:32	4:14	8:27	152 147-157	1285	169 164-172	7/22
5.50	49:51	4:19	8:38	153 148-156	1321	168 164-172	14/13
6.00	54:26	4:35	9:11	157 150-165	1441	168 164-174	14/3
6.50	58:41	4:15	8:30	154 149-162	1310	169 164-172	8/20
7.00	1:03:30	4:49	9:37	152 138-161	1462	169 164-176	3/9
7.50	1:07:45	4:15	8:30	154 150-163	1308	169 166-174	2/8
8.00	1:11:59	4:14	8:29	157 154-165	1331	170 164-176	7/10
8.50	1:16:11	4:12	8:24	159 156-162	1335	170 164-176	3/7
9.00	1:20:23	4:11	8:23	161 155-172	1349	170 162-176	4/7
9.50	1:24:47	4:24	8:49	164 156-172	1445	171 164-178	17/5
10.00	1:28:42	3:55	7:50	170 162-173	1332	172 166-184	6/6
10.13	1:29:48	1:06	8:33	169 165-173	1446	168 160-172	2/3

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 64m, Flat prediction 1:25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	8:58
14 2.8%	12:59
12 6.5%	8:42
12 7.2%	8:18
11 2.4%	9:17
See your biggest climbs

Cadence

169 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	10.1	1:29:45	8:52
Walk	0.0	102	0	1	11:20
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.50%	More
800m	3:52	7:46	54.52%	More
1km	4:56	7:57	55.54%	More
Mile	8:18	8:18	56.07%	More
5k	26:05	8:24	60.84%	More
5 miles	43:08	8:38	60.15%	More
10k	53:37	8:38	60.53%	More
10 miles	1:28:32	8:51	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	24:58	8:02	63.57
5M	41:20	8:16	62.76
10km	52:03	8:23	62.34
10M	1:26:11	8:37	62.36
Half	1:54:44	8:45	61.57
20M	2:59:41	8:59	62.30
Mara	3:59:13	9:08	62.40

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