Sat 28th Sep 2019 at 3:00pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
1:01:08
Miles
2.94
Min/mi
20:48
Stride(cm)
71
Cals
248
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:05(24:16/m) 51cal 2.47/3.51mph
2) 0.62m - 12:58(20:52/m) 53cal 2.88/3.88mph
3) 0.62m - 12:44(20:29/m) 52cal 2.93/3.3mph
4) 0.62m - 11:56(19:12/m) 52cal 3.13/3.36mph
5) 0.45m - 8:26(18:41/m) 40cal 3.21/3.36mph

15:05 12:58 12:44 11:56 8:26

Pin Map

0mi in 0

Pace

11%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:10	3:10	25:16	109 96-126
0.25	5:38	2:28	19:47	111 108-122
0.38	9:57	4:19	34:32	111 106-114
0.50	12:25	2:28	19:46	111 106-112
0.63	15:09	2:44	21:50	109 104-114
0.75	17:26	2:17	18:16	111 110-114
0.88	20:05	2:39	21:14	115 110-120
1.00	22:38	2:33	20:24	108 98-122
1.13	25:39	3:01	24:09	113 104-130
1.25	28:10	2:31	20:09	109 100-122
1.38	30:38	2:28	19:42	109 104-114
1.50	33:32	2:54	23:14	113 106-124
1.63	36:07	2:35	20:40	108 104-110
1.75	38:34	2:27	19:35	111 108-116
1.88	41:00	2:26	19:26	109 104-114
2.00	43:31	2:31	20:09	106 102-110
2.13	45:58	2:27	19:32	109 96-114
2.25	48:22	2:24	19:15	111 106-122
2.38	50:42	2:20	18:42	107 104-110
2.50	52:58	2:16	18:05	109 100-116
2.63	55:16	2:18	18:22	108 102-114
2.75	57:39	2:24	19:10	107 104-110
2.88	59:59	2:19	18:34	108 104-110
2.94	1:01:09	1:10	18:52	108 106-110

Cadence

109 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:11	18:28	More
1km	11:29	18:28	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry