Sat 28th Sep 2019 at 5:00pm by mags
Bike > General
-
Time
6:33
-
Miles
0.50
-
Mph
4.6
-
Cals
47
-
BPM
117
-
%MHR
66.4
-
B/mi
1530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:33(13:08/m) 119/130bpm 47cal 4.57/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:30 |
1:30 |
2.51 |
113 86-130 |
2702 |
0.13 |
2:41 |
1:11 |
3.16 |
116 114-118 |
2205 |
0.19 |
3:26 |
45 |
5.04 |
117 115-118 |
1394 |
0.25 |
4:05 |
39 |
5.71 |
123 118-126 |
1292 |
0.31 |
4:42 |
37 |
6.11 |
126 125-128 |
1238 |
0.38 |
5:20 |
38 |
5.96 |
125 124-127 |
1259 |
0.44 |
5:56 |
37 |
6.12 |
123 122-124 |
1207 |
0.50 |
6:32 |
36 |
6.17 |
122 117-128 |
1186 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:27 |
9:50 |
More |
800m |
6:28 |
13:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:11:06 |
19:07 |
20km |
4:04:04 |
19:38 |
15 miles |
5:01:40 |
20:07 |
20 miles |
6:57:05 |
20:51 |
40km |
8:52:43 |
21:26 |
25 miles |
8:56:13 |
21:27 |
42km |
9:22:48 |
21:34 |
50 miles |
19:30:20 |
23:24 |
56 miles |
22:09:38 |
23:45 |
100 miles |
42:34:20 |
25:33 |
112 miles |
48:22:01 |
25:55 |
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