Sat 28th Sep 2019 at 2:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
31:00
Miles
3.08
Min/mi
10:04
Pacing
84%
WAVA
47.32
Stride(cm)
84
Cals
321
Cadence
190
BPM
149
%MHR
87.3
B/mi
1502
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 140/153bpm 113cal 5.08/6.22mph
2) 1m - 9:46(9:46/m) 154/166bpm 104cal 6.15/6.99mph
3) 1m - 8:53(8:53/m) 161/169bpm 98cal 6.76/7.87mph
4) 0.08m - 33(6:55/m) 169/172bpm 6cal 8.67/8.7mph

11:49 9:46 8:53 33

Pin Map

0mi in 0

Pace

18%

20%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:16	111 58-145	1694	188 118-206	7/0
0.25	3:23	1:29	11:50	142 139-144	1680	187 184-190	5/0
0.38	4:50	1:27	11:36	143 141-146	1658	187 184-190	5/2
0.50	6:18	1:28	11:45	143 140-145	1680	186 184-190	13/0
0.63	7:42	1:24	11:11	145 142-148	1622	185 182-188	6/0
0.75	9:08	1:26	11:25	144 142-145	1645	186 184-190	3/1
0.88	10:30	1:23	11:02	148 145-150	1632	186 184-188	5/1
1.00	11:49	1:18	10:26	151 149-153	1577	189 188-192	1/1
1.13	13:03	1:14	9:51	153 148-160	1507	190 188-192	2/1
1.25	14:16	1:13	9:48	152 151-154	1489	188 186-190	1/2
1.38	15:30	1:14	9:54	153 151-158	1516	188 184-190	6/1
1.50	16:38	1:07	8:58	154 150-156	1381	190 188-192	0/7
1.63	17:52	1:14	9:52	154 150-157	1519	190 188-192	2/2
1.75	19:05	1:13	9:43	154 152-155	1497	190 188-192	7/0
1.88	20:21	1:16	10:07	158 154-164	1600	190 188-192	0/6
2.00	21:34	1:14	9:51	157 153-161	1545	189 186-192	2/1
2.13	22:40	1:06	8:49	159 157-160	1402	191 188-194	1/2
2.25	23:54	1:13	9:46	161 158-165	1573	191 190-194	2/1
2.38	25:04	1:11	9:25	159 157-161	1498	191 190-192	1/4
2.50	26:10	1:05	8:41	159 156-163	1381	193 190-194	1/4
2.63	27:15	1:06	8:45	162 159-165	1417	194 192-196	0/7
2.75	28:17	1:02	8:17	162 160-165	1342	194 192-196	0/13
2.88	29:28	1:10	9:22	167 160-169	1565	195 194-196	1/4
3.00	30:27	59	7:54	166 164-168	1312	197 196-200	0/5
3.08	31:00	33	7:00	169 167-172	1182	194 182-200	0/4

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 49m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	11:38
15 12.8%	16:45
10 3.5%	9:38
See your biggest climbs

Cadence

190 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	3.1	30:56	10:03
Walk	0.2	118	0	4	30:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.70%	More
800m	4:09	8:22	45.42%	More
1km	5:11	8:20	47.64%	More
Mile	8:42	8:42	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.04
5km	31:17	10:04	47.29
5M	51:49	10:22	46.39
10km	1:05:14	10:30	46.06
10M	1:48:01	10:48	45.73
Half	2:23:49	10:59	44.82
20M	3:45:13	11:16	45.00
Mara	4:59:51	11:27	44.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry