Sat 28th Sep 2019 at 1:00pm by GAZGIB

Walk > General

Northala Fields parkrun

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Time
45:27
Miles
1.71
Min/mi
26:35
Stride(cm)
52
Cals
218
Cadence
115
BPM
85
%MHR
47.2
B/mi
2269
Asc(m)
37
Hillscore
3
Surface
Mixed

Notes & Comments

Cabbage Hill Dog Walk
===
1) 1.71m - 45:27(26:32/m) 84/123bpm 218cal 55/63rpm 2.26/4.91mph

45:27

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43 +1:01	43:31	98 91-102	4265	118 110-122	0/5
0.13	5:36	2:53 +1:03	46:08	85 65-97	3921	119 112-124	0/3
0.19	7:35	1:58	31:35	94 90-96	2969	114 96-122	0/1
0.25	9:17	1:42	27:12	94 92-96	2557	116 104-122	0/2
0.31	17:11	7:54 +5:14	2:06:26	88 59-100	11127	118 100-122	2/0
0.38	19:39	2:29 +21	39:37	84 66-98	3328	119 96-126	2/0
0.44	21:27	1:48 +15	28:42	92 88-96	2641	111 96-122	3/0
0.50	25:55	4:28 +2:43	1:11:36	76 63-93	5442	115 98-126	5/0
0.56	29:55	4:00 +2:24	1:03:59	91 69-122	5822	120 108-122	2/0
0.63	32:16	2:21 +48	37:30	92 80-119	3450	110 100-122	0/1
0.69	33:58	1:42	27:11	81 80-82	2202	105 104-108	0/1
0.75	35:43	1:45 +6	28:06	81 80-82	2276	114 106-122	0/2
0.81	37:08	1:25	22:32	82 81-83	1848	104 104-104	0/3
0.88	38:32	1:24	22:30	82 81-82	1845	122 122-122	2/0
0.94	39:53	1:21	21:36	83 82-83	1793	112 102-122	1/0
1.00	41:22	1:29	23:36	80 79-81	1889	117 112-122	2/0
1.06	42:53	1:31	24:22	82 80-83	1999	122 122-122	1/0
1.13	44:31	1:38 +2	26:06	82 81-83	2141	115 106-122	1/0
1.19	46:04	1:32	24:39	81 80-83	1996	104 100-108	0/1
1.25	50:04	4:01 +3:20	1:04:12	76 72-80	4879	115 102-122	0/3
1.31	52:23	2:18	36:55	77 77-78	2843	105 104-106	0/4
1.38	54:25	2:02 +15	32:29	77 74-79	2501	110 104-122	0/2
1.44	56:29	2:04 +20	33:04	75 72-78	2480	112 104-122	0/3
1.50	58:04	1:35	25:20	78 77-80	1976	116 104-126	1/1
1.56	59:34	1:30	24:08	77 76-79	1858	104 102-106	2/0
1.63	1:01:04	1:30	23:56	78 77-78	1867	114 102-122	1/0
1.69	1:02:40	1:36	25:34	73 70-76	1867	113 104-122	4/0
1.71	1:03:19	39	26:15	86 69-107	2258	109 98-122	2/0

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	1:02:12
12 2.0%	27:01
See your biggest climbs

Cadence

115 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:46	23:40	More
1km	15:06	24:18	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile

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With	Donna and Jedi
Route
Where	Cabbage Hill
Event