Fri 27th Sep 2019 at 12:00pm by Ally C

Run > General

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Time
37:23
Miles
5.01
Min/mi
7:28
Pacing
94%
WAVA
62.71
Stride(cm)
125
Cals
652
Cadence
172
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 129cal 7.71/8.85mph
2) 1m - 7:31(7:31/m) 132cal 7.98/9.66mph
3) 1m - 7:31(7:31/m) 132cal 7.99/8.22mph
4) 1m - 7:20(7:20/m) 129cal 8.18/8.79mph
5) 1m - 7:12(7:12/m) 130cal 8.33/9.16mph
6) 0.01m - 2(6:15/m) 9.59/7.97mph

7:47 7:31 7:31 7:20 7:12 2

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	171 168-174	1/2
0.50	4:04	2:01	8:05	173 168-176	4/0
0.75	5:58	1:53	7:34	173 168-178	5/1
1.00	7:47	1:49	7:16	174 172-178	1/8
1.25	9:36	1:49	7:18	174 170-180	3/1
1.50	11:34	1:57	7:50	173 170-176	5/1
1.75	13:25	1:51	7:24	171 164-176	0/6
2.00	15:17	1:53	7:31	171 168-176	0/5
2.25	17:08	1:50	7:22	172 170-174	1/1
2.50	19:01	1:53	7:31	170 166-172	5/4
2.75	20:54	1:53	7:33	171 168-174	2/2
3.00	22:48	1:54	7:36	171 166-176	3/2
3.25	24:39	1:51	7:26	171 168-174	5/3
3.50	26:36	1:56	7:45	171 164-178	8/0
3.75	28:26	1:51	7:22	173 168-176	2/2
4.00	30:08	1:42	6:47	173 168-176	0/6
4.25	31:55	1:47	7:09	172 166-176	2/4
4.50	33:44	1:49	7:17	171 164-174	1/2
4.75	35:30	1:45	7:02	171 166-178	2/2
5.00	37:21	1:51	7:24	170 166-176	1/1

Elevation

Asc 53m, Range 13m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	37:23	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.53%	More
800m	3:27	6:57	55.16%	More
1km	4:22	7:02	56.81%	More
Mile	7:03	7:03	59.95%	More
5k	22:48	7:20	63.06%	More
5 miles	37:20	7:28	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:32	7:15	63.82
5M	37:18	7:28	62.74
10km	46:58	7:34	62.21
10M	1:17:47	7:47	62.07
Half	1:43:33	7:54	61.20
20M	2:42:10	8:07	61.92
Mara	3:35:54	8:14	62.02

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