Sat 28th Sep 2019 at 9:00am by andr3wht

Run > General

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Time
39:33
Miles
5.02
Min/mi
7:53
Pacing
0%
WAVA
57.54
Stride(cm)
127
Cals
536
Cadence
161
BPM
139
%MHR
77.5
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 127/148bpm 124cal 5.88/8.27mph
2) 0.25m - 2:24(9:33/m) 133/136bpm 31cal 6.29/6.87mph
3) 1m - 6:55(6:55/m) 135/154bpm 88cal 8.68/10.35mph
4) 1m - 7:05(7:05/m) 151/158bpm 105cal 8.46/9.62mph
5) 0.4m - 2:51(7:07/m) 154/160bpm 43cal 8.43/8.85mph
6) 1m - 7:17(7:17/m) 152/167bpm 105cal 8.24/11.5mph
7) 0.37m - 2:49(7:40/m) 149/156bpm 40cal 7.83/9.91mph

10:12 2:24 6:55 7:05 2:51 7:17 2:49

Pin Map

0mi in 0

Pace

12%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:22	109 57-128	1239	168 122-180
0.50	5:58	3:08	12:32	134 128-143	1679	149 118-178
0.75	8:04	2:06	8:22	129 125-139	1080	168 122-182
1.00	10:12	2:08	8:34	134 128-148	1148	142 120-180
1.25	12:42	2:29 +4	9:57	133 130-136	1323	149 122-172
1.50	17:50	5:08 +3:35	20:31	113 63-144	2319	142 98-188
1.75	19:40	1:51	7:23	135 132-138	996	163 122-182
2.00	21:24	1:44	6:54	143 134-154	987	175 122-184
2.25	23:10	1:46	7:05	147 142-152	1042	173 122-178
2.50	24:56	1:46	7:05	149 144-157	1056	171 122-184
2.75	26:44	1:47	7:10	151 148-153	1081	169 122-178
3.00	28:29	1:45	6:59	151 148-157	1055	138 82-178
3.25	30:15	1:47	7:07	155 151-158	1104	160 122-180
3.50	32:02	1:46	7:04	154 153-156	1089	177 172-180
3.75	33:49	1:48	7:12	155 152-159	1115	170 122-192
4.00	35:34	1:44	6:57	157 154-160	1090	174 122-180
4.25	37:18	1:44	6:57	158 155-161	1097	151 88-178
4.50	44:49	7:31 +5:41	30:05	148 114-167	4454	159 118-182
4.75	46:53	2:04	8:15	145 135-154	1196	174 168-180
5.00	48:44	1:51	7:23	149 146-152	1100	174 168-180
5.02	48:55	11	10:13	155 153-156	1584	169 168-170

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	175	3.9	28:09	9:42
Walk	19.7	118	1.2	11:28	9:51
Still	0.1	-	-	3	-
Pause	15.9	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.71%	More
800m	3:21	6:44	54.90%	More
1km	4:12	6:45	57.16%	More
Mile	6:52	6:52	59.72%	More
5k	21:39	6:58	64.42%	More
5 miles	48:42	9:44	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:47	7:39	58.63
5M	39:23	7:53	57.54
10km	49:35	7:59	57.03
10M	1:22:07	8:13	56.87
Half	1:49:19	8:21	56.05
20M	2:51:12	8:34	56.71
Mara	3:47:56	8:42	56.80

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