Sat 28th Sep 2019 at 10:00am by E17brooks

Run > General

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Time
1:18:00
Miles
9.94
Min/mi
7:51
Pacing
92.3%
WAVA
56.12
Stride(cm)
138
Cals
1135
Cadence
149
BPM
149
%MHR
87.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 130/137bpm 67cal 11.17/11.82kmph
2) 1km - 5:09(5:09/km) 138/140bpm 71cal 11.64/12.53kmph
3) 1km - 4:44(4:44/km) 142/143bpm 66cal 12.67/13.13kmph
4) 1km - 4:49(4:49/km) 145/146bpm 69cal 12.46/13.2kmph
5) 1km - 4:52(4:52/km) 148/150bpm 72cal 12.34/14.04kmph
6) 1km - 4:36(4:36/km) 151/153bpm 69cal 13.02/14.11kmph
7) 1km - 4:44(4:44/km) 154/154bpm 72cal 12.66/12.93kmph
8) 1km - 4:37(4:37/km) 154/154bpm 70cal 13.01/13.4kmph
9) 1km - 4:38(4:38/km) 154/154bpm 70cal 12.96/13.23kmph
10) 1km - 4:25(4:25/km) 154/154bpm 67cal 13.61/14.08kmph
11) 1km - 4:40(4:40/km) 154/154bpm 70cal 12.85/13.54kmph
12) 1km - 5:14(5:14/km) 154/154bpm 78cal 11.46/12.46kmph
13) 1km - 5:06(5:06/km) 154/154bpm 76cal 11.75/12.23kmph
14) 1km - 5:13(5:13/km) 154/154bpm 75cal 11.48/12.19kmph
15) 1km - 4:54(4:54/km) 154/154bpm 72cal 12.24/12.9kmph
16) 1km - 4:54(4:54/km) 154/154bpm 71cal 12.24/13.07kmph
17) 0km - 1(4:31/km) 154/154bpm 13.31/12.19kmph

5:22 5:09 4:44 4:49 4:52 4:36 4:44 4:37 4:38 4:25 4:40 5:14 5:06 5:13 4:54 4:54 1

Pace

19%

20%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	125 86-136	1093	150 106-158
1.00	8:32	4:09	8:19	137 136-139	1138	153 148-158
1.50	12:29	3:57	7:54	140 139-141	1107	150 146-152
2.00	16:16	3:47	7:35	143 141-144	1084	147 142-150
2.50	20:09	3:53	7:47	145 144-147	1128	148 144-152
3.00	24:06	3:57	7:54	148 147-149	1168	150 138-160
3.50	27:48	3:42	7:24	150 149-152	1110	152 140-158
4.00	31:39	3:51	7:42	153 152-154	1178	150 144-154
4.50	35:23	3:44	7:27	154 154-154	1148	149 144-152
5.00	39:07	3:44	7:28	154 154-154	1149	147 146-150
5.50	42:51	3:44	7:28	154 154-154	1149	150 146-152
6.00	46:23	3:33	7:06	154 154-154	1092	151 148-154
6.50	50:04	3:41	7:22	154 154-154	1135	149 146-152
7.00	53:54	3:50	7:40	154 154-154	1181	147 144-152
7.50	58:10	4:16	8:32	154 154-154	1313	146 140-150
8.00	1:02:18	4:08	8:16	154 154-154	1274	146 144-148
8.50	1:06:25	4:06	8:13	154 154-154	1265	146 144-150
9.00	1:10:34	4:09	8:17	154 153-154	1276	147 146-150
9.50	1:14:30	3:57	7:53	154 154-154	1215	147 144-152
9.94	1:17:59	3:29	7:50	154 154-154	1205	147 146-150

Heart

149/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.8	151	4	30:17	7:39
Walk	61.2	146	6	47:42	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.92%	More
800m	3:30	7:03	48.27%	More
1km	4:23	7:03	50.59%	More
Mile	7:12	7:12	53.46%	More
5k	22:58	7:23	56.86%	More
5 miles	37:28	7:30	56.82%	More
10k	47:05	7:35	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.40
5km	21:45	7:00	60.04
5M	36:41	7:20	58.04
10km	46:34	7:30	57.21
10M	1:18:31	7:51	56.10
Half	1:45:37	8:04	54.77
20M	2:48:03	8:24	54.55
Mara	3:46:02	8:38	54.08

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