Fri 27th Sep 2019 at 6:00pm by susanof

Run > General

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Time
23:20
Miles
2.08
Min/mi
11:13
Pacing
0%
WAVA
50.94
Stride(cm)
93
Cals
212
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 107cal 5.24/7.08mph
2) 1m - 11:00(11:00/m) 98cal 5.45/8.18mph
3) 0.08m - 53(11:11/m) 7cal 5.37/6.57mph

11:27 11:00 53

Pin Map

0mi in 0

Pace

21%

12%

30%

12%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43 +6	11:36	175 120-184
0.13	1:32	48	12:53	169 166-170
0.19	2:13	42	11:06	169 166-172
0.25	2:55	41	11:00	166 164-168
0.31	3:45	51	13:31	167 120-240
0.38	4:24	39	10:21	169 166-240
0.44	5:06	42	11:14	162 128-172
0.50	6:01	54 +5	14:29	150 116-166
0.56	6:39	39	10:22	164 162-166
0.63	13:12	6:32 +5:59	1:44:39	166 164-176
0.69	13:54	43	11:21	164 162-166
0.75	14:36	41	11:00	160 158-164
0.81	15:21	45	12:03	146 120-162
0.88	16:06	45	12:07	152 110-160
0.94	17:01	55	14:35	137 118-166
1.00	17:36	35	9:22	162 160-166
1.06	18:17	41	10:49	149 120-166
1.13	18:48	31	8:16	164 160-166
1.19	19:21	33	8:55	161 160-164
1.25	20:05	44	11:43	155 120-166
1.31	20:49	44	11:47	129 116-166
1.38	21:21	32	8:29	166 164-166
1.44	22:09	48	12:44	152 120-166
1.50	22:44	35	9:24	149 120-168
1.56	23:40	56	14:52	134 120-168
1.63	24:18	38	10:11	152 112-170
1.69	25:03	46	12:09	143 110-166
1.75	26:00	57	15:04	128 106-166
1.81	26:37	37	9:52	163 160-166
1.88	27:28	51	13:34	123 116-166
1.94	28:00	32	8:36	166 162-170
2.00	28:37	37	9:45	161 158-166
2.06	29:19	43	11:20	157 136-166
2.08	29:29	10	10:39	160 160-160

Cadence

154 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	164	1.7	23:38	13:47
Walk	19.6	119	0.4	5:46	15:51
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	45.75%	More
800m	4:59	10:01	48.09%	More
1km	6:32	10:31	47.52%	More
Mile	10:51	10:51	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	48.72
5km	35:42	11:29	51.18
5M	59:07	11:49	50.58
10km	1:14:26	11:59	50.36
10M	2:03:16	12:20	50.26
Half	2:44:07	12:32	49.39
20M	4:17:00	12:51	49.84
Mara	5:42:10	13:04	49.71

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