Sat 28th Sep 2019 at 9:00am by Simon B

Run > parkrun

windy

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Time
23:37
Miles
3.12
Min/mi
7:34
Pacing
89.9%
WAVA
62.12
Stride(cm)
129
Cals
347
Cadence
165
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 68cal 7.24/7.81mph
2) 0.62m - 4:45(7:39/m) 72cal 7.84/8.62mph
3) 0.62m - 4:52(7:50/m) 70cal 7.66/7.74mph
4) 0.62m - 4:40(7:30/m) 69cal 7.99/8.5mph
5) 0.62m - 4:10(6:42/m) 67cal 8.95/10.6mph
6) 0.01m - 4(4:26/m) 1cal 13.51/10.85mph

5:09 4:45 4:52 4:40 4:10 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	167 162-168	0/1
0.25	2:14	1:00	7:57	166 164-168	2/0
0.38	3:14	1:00	7:56	165 164-168	0/3
0.50	4:13	1:00	7:57	167 166-168	1/0
0.63	5:11	58	7:45	167 166-170	1/1
0.75	6:10	59	7:53	166 160-168	1/1
0.88	7:05	54	7:14	167 166-168	0/1
1.00	8:01	57	7:34	167 166-168	1/0
1.13	8:59	58	7:42	166 164-168	0/1
1.25	9:58	59	7:54	164 164-166	3/0
1.38	10:57	59	7:51	165 164-166	0/2
1.50	11:55	58	7:43	164 164-166	1/0
1.63	12:54	59	7:48	163 162-166	2/0
1.75	13:53	59	7:52	164 162-166	0/2
1.88	14:51	59	7:50	164 162-166	0/1
2.00	15:49	58	7:41	164 162-166	0/2
2.13	16:49	1:00	7:56	163 162-164	1/0
2.25	17:46	58	7:42	163 160-164	0/1
2.38	18:39	53	7:05	164 164-164	1/0
2.50	19:33	53	7:07	164 164-166	0/1
2.63	20:26	53	7:05	164 164-166	2/0
2.75	21:19	53	7:02	166 164-168	1/0
2.88	22:13	54	7:11	163 162-164	2/0
3.00	23:00	48	6:20	167 164-168	0/2
3.12	23:41	41	5:40	169 166-178	0/1

Elevation

Asc 23m, Range 5m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	23:41	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.81%	More
800m	3:16	6:34	59.37%	More
1km	4:10	6:42	60.69%	More
Mile	6:55	6:55	62.07%	More
5k	23:29	7:33	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:31	7:34	62.12
5M	38:56	7:47	61.11
10km	49:01	7:53	60.61
10M	1:21:10	8:07	60.50
Half	1:48:04	8:15	59.67
20M	2:49:14	8:28	60.38
Mara	3:45:20	8:36	60.46

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