Sat 28th Sep 2019 at 9:00am by Gary Cardnell

Run > General

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Time
22:56
Miles
3.12
Min/mi
7:21
Pacing
7.8%
WAVA
70.72
Stride(cm)
122
Cals
288
Cadence
179
BPM
139
%MHR
81.5
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 129/137bpm 85cal 8.16/0mph
2) 1m - 7:12(7:12/m) 138/144bpm 89cal 8.33/0mph
3) 1m - 7:40(7:40/m) 149/157bpm 104cal 7.83/0mph
4) 0.12m - 43(5:59/m) 152/156bpm 10cal 10.04/0mph

7:21 7:12 7:40 43

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:20	4:20	34:42	107 70-137	3713	185 164-194
0.25	5:15	55	7:20	130 123-136	953	180 178-184
0.38	6:11	56	7:30	131 129-133	982	179 174-186
0.50	7:07	55	7:22	133 130-135	981	179 176-182
0.63	8:02	56	7:26	131 130-134	973	179 176-182
0.75	9:01	58	7:45	133 132-135	1030	178 176-180
0.88	9:57	56	7:28	134 131-135	1001	178 176-180
1.00	10:50	53	7:04	133 129-137	940	180 176-184
1.13	11:44	55	7:18	135 129-138	985	181 178-186
1.25	12:38	53	7:08	138 135-143	984	179 176-182
1.38	13:31	53	7:03	137 134-142	966	178 176-180
1.50	14:29	58	7:47	139 138-141	1082	178 160-182
1.63	15:19	50	6:44	138 135-141	929	183 178-192
1.75	16:11	52	6:53	140 136-144	963	181 180-184
1.88	17:07	56	7:26	137 135-140	1018	179 176-182
2.00	18:02	55	7:20	141 137-144	1033	179 176-182
2.13	18:56	55	7:16	143 142-146	1039	178 176-180
2.25	19:51	54	7:16	147 145-150	1068	179 174-180
2.38	20:49	58	7:45	150 147-153	1162	178 174-180
2.50	21:41	52	6:59	152 149-157	1062	180 178-184
2.63	22:37	56	7:26	151 149-152	1122	179 176-186
2.75	23:43	1:06	8:45	151 148-154	1322	175 142-182
2.88	24:42	59	7:50	148 145-152	1161	181 176-184
3.00	25:41	1:00	7:58	149 145-154	1186	178 138-182
3.12	26:24	43	6:04	152 148-156	923	184 182-188

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.1	26:18	8:27
Walk	0.4	141	0	6	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	52.97%	More
800m	3:30	7:02	61.05%	More
1km	4:25	7:06	63.18%	More
Mile	7:09	7:09	66.25%	More
5k	22:49	7:21	70.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	69.00
5km	22:50	7:21	70.74
5M	37:48	7:34	69.89
10km	47:36	7:40	69.45
10M	1:18:49	7:53	69.50
Half	1:44:57	8:01	68.61
20M	2:44:21	8:13	69.43
Mara	3:38:48	8:21	69.54

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