Sat 28th Sep 2019 at 9:00am by simeyk

Run > General

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Time
28:53
Miles
3.14
Min/mi
9:12
Pacing
92.2%
WAVA
47.69
Stride(cm)
110
Cals
406
Cadence
158
BPM
132
%MHR
77.3
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 124/148bpm 129cal 6.11/7.56mph
2) 1m - 9:07(9:07/m) 132/152bpm 128cal 6.59/6.95mph
3) 1m - 8:58(8:58/m) 137/165bpm 131cal 6.7/7.43mph
4) 0.14m - 1:00(7:21/m) 166/181bpm 18cal 8.16/8.39mph

9:49 9:07 8:58 1:00

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	107 63-148	1098	158 150-168
0.25	2:28	1:11	9:28	129 126-135	1221	156 150-162
0.38	3:38	1:10	9:19	125 123-127	1165	160 156-162
0.50	5:01	1:23	11:06	127 125-129	1410	154 122-162
0.63	6:10	1:09	9:14	127 126-128	1172	160 158-162
0.75	7:24	1:14	9:52	127 126-128	1253	158 154-162
0.88	8:39	1:15	9:57	126 124-127	1253	158 154-162
1.00	9:48	1:09	9:12	126 124-129	1160	159 152-162
1.13	11:00	1:12	9:35	126 125-128	1207	157 150-162
1.25	12:07	1:07	8:58	128 126-130	1148	159 156-162
1.38	13:14	1:07	8:59	130 129-130	1167	160 156-162
1.50	14:24	1:09	9:16	130 128-131	1204	159 156-162
1.63	15:34	1:10	9:20	139 124-151	1296	160 156-162
1.75	16:39	1:05	8:43	134 132-135	1167	158 152-164
1.88	17:49	1:10	9:21	134 133-136	1253	157 152-160
2.00	18:56	1:06	8:50	134 133-136	1185	159 158-160
2.13	20:05	1:09	9:12	135 133-136	1242	157 152-162
2.25	21:16	1:11	9:28	133 126-137	1259	159 156-162
2.38	22:28	1:12	9:38	132 130-134	1272	157 152-160
2.50	23:39	1:11	9:32	133 131-134	1268	159 154-162
2.63	24:45	1:06	8:48	135 133-136	1189	159 156-162
2.75	25:47	1:01	8:11	136 135-137	1113	159 152-162
2.88	26:51	1:04	8:30	146 133-164	1242	160 156-162
3.00	27:53	1:03	8:21	154 150-159	1285	159 154-162
3.13	28:49	56	7:27	168 149-181	1253	160 158-168

Heart

132/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	3.1	28:42	9:09
Walk	0.7	122	0	12	2:37:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.20%	More
800m	4:01	8:05	44.56%	More
1km	5:09	8:17	45.42%	More
Mile	8:44	8:44	45.96%	More
5k	28:32	9:11	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.72
5km	28:34	9:12	47.72
5M	47:18	9:28	46.80
10km	59:33	9:35	46.37
10M	1:38:36	9:52	46.22
Half	2:11:17	10:01	45.54
20M	3:25:35	10:17	46.08
Mara	4:33:43	10:27	46.15

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