Sat 28th Sep 2019 at 6:00pm by JCB

Run > Dog Running

Follow User
0 👍

Time
32:44
Miles
2.04
Min/mi
16:03
Pacing
71.4%
WAVA
28.06
Cals
242
BPM
100
%MHR
58.8
B/mi
1604
Asc(m)
47
Hillscore
2
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 3.29km - 32:44(9:56/km) 242cal

32:44

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:20	83 72-95	1107	0/1
0.13	1:22	32	8:31	102 95-106	868	1/2
0.19	2:17	55	14:40	107 104-110	1570	0/1
0.25	2:48	31	8:12	111 108-113	909	0/1
0.31	3:41	53	14:07	111 109-113	1568	1/1
0.38	4:29	48	12:54	111 109-116	1431	0/2
0.44	5:13	44	11:45	118 115-122	1387	0/4
0.50	6:17	1:03	16:56	112 106-117	1896	0/2
0.56	7:25	1:08	18:10	106 101-110	1926	2/0
0.63	8:35	1:10	18:41	104 96-114	1942	0/1
0.69	9:19	44	11:46	107 97-115	1259	0/5
0.75	10:07	48	12:49	117 113-121	1500	0/3
0.81	10:53	46	12:18	110 106-114	1353	1/2
0.88	12:05	1:12	19:05	107 101-114	2042	1/1
0.94	12:40	35	9:20	111 109-112	1036	1/1
1.00	14:10	1:30	24:05	99 88-110	2384	1/2
1.06	15:46	1:36	25:34	105 99-119	2684	2/1
1.13	16:45	1:00	15:52	95 91-103	1507	2/0
1.19	17:41	56	14:56	102 99-105	1523	5/0
1.25	18:45	1:03	16:52	108 100-120	1822	2/1
1.31	19:46	1:02	16:31	101 94-107	1668	1/1
1.38	21:11	1:25	22:35	94 85-106	2123	5/0
1.44	22:29	1:18	20:42	87 84-90	1802	4/0
1.50	23:38	1:09	18:29	94 85-101	1737	0/7
1.56	24:43	1:04	17:12	101 92-105	1737	2/2
1.63	26:13	1:30	24:07	83 76-90	2001	1/2
1.69	27:37	1:24	22:22	86 81-93	1924	4/0
1.75	28:50	1:13	19:31	86 80-96	1679	1/0
1.81	29:39	49	12:58	84 79-88	1089	1/1
1.88	30:32	53	14:07	95 88-100	1341	1/1
1.94	31:43	1:11	19:00	96 86-101	1825	1/0
2.00	32:18	35	9:22	101 97-107	946	2/1
2.05	32:44	26	9:08	111 108-115	1014	1/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	17:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	30.59%	More
800m	6:07	12:19	30.83%	More
1km	8:13	13:14	29.96%	More
Mile	13:58	13:58	30.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	29.92
5km	53:59	17:23	26.43
5M	1:35:04	19:01	24.42
10km	2:03:07	19:49	23.54
10M	3:36:49	21:41	22.08
Half	4:58:56	22:49	21.02
20M	8:14:28	24:43	20.14
Mara	11:21:44	26:01	19.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan