Sat 28th Sep 2019 at 8:00am by Jezzer

Run > parkrun

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Time
52:13
Miles
6.01
Min/mi
8:41
Pacing
0%
WAVA
62.93
Stride(cm)
109
Cals
473
Cadence
170
BPM
113
%MHR
66
B/mi
980
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 60/72bpm 66cal 6.2/0mph
2) 1m - 9:22(9:22/m) 111/127bpm 82cal 6.41/0mph
3) 1m - 8:00(8:00/m) 126/135bpm 83cal 7.5/0mph
4) 1m - 7:56(7:56/m) 137/140bpm 90cal 7.57/0mph
5) 1m - 7:57(7:57/m) 138/141bpm 91cal 7.55/0mph
6) 1m - 9:14(9:14/m) 114/139bpm 61cal 6.5/0mph
7) 0.01m - 4(8:23/m) 118/118bpm 7.16/0mph

9:41 9:22 8:00 7:56 7:57 9:14 4

Pace

26%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	70 46-72	696	167 164-170	1/1
0.50	4:52	2:23	9:31	65 59-67	619	167 166-170	1/4
0.75	7:18	2:26	9:43	57 53-59	554	168 166-172	1/3
1.00	9:42	2:24	9:38	55 53-61	529	169 166-172	7/1
1.25	12:03	2:21	9:25	90 61-110	847	170 168-172	1/6
1.50	14:24	2:21	9:25	118 110-121	1110	170 166-174	3/1
1.75	16:45	2:20	9:22	119 117-122	1114	168 166-170	3/1
2.00	20:34	3:49	15:18	118 91-127	1805	169 164-176	2/1
2.25	28:47	8:12	32:49	116 74-130	3807	177 170-186	2/2
2.50	30:54	2:08	8:31	125 122-128	1065	172 168-178	1/2
2.75	32:59	2:05	8:19	130 128-133	1082	172 168-180	3/2
3.00	34:53	1:54	7:37	134 132-135	1021	173 170-176	3/7
3.25	36:51	1:58	7:52	136 134-138	1069	172 170-176	1/1
3.50	38:52	2:01	8:03	137 135-139	1103	171 168-174	3/1
3.75	40:48	1:56	7:43	139 137-140	1073	173 170-178	2/2
4.00	42:49	2:01	8:04	138 136-140	1114	172 170-176	2/3
4.25	44:48	1:59	7:56	137 136-138	1086	171 168-174	3/6
4.50	46:49	2:01	8:03	136 135-137	1096	171 168-172	3/1
4.75	48:51	2:02	8:08	138 134-140	1123	170 168-174	2/2
5.00	50:46	1:55	7:41	140 138-141	1075	173 168-176	2/2
5.25	59:55	9:09	36:36	111 76-138	4063	166 162-172	0/4
5.50	1:02:50	2:55	11:40	114 99-119	1330	166 164-170	5/1
5.75	1:05:11	2:21	9:24	116 100-121	1090	168 164-170	2/2
6.00	1:08:11	3:00	12:01	115 85-125	1382	168 164-172	1/2
6.00	1:08:14	3	9:22	118 118-118	1106	168 168-168	0/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 7m, Flat prediction 52:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	1:08:14	11:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.95%	More
800m	3:49	7:41	57.32%	More
1km	4:48	7:43	59.45%	More
Mile	7:45	7:45	62.82%	More
5k	31:44	10:13	52.27%	More
5 miles	50:42	10:08	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	62.36
5km	25:57	8:21	63.93
5M	42:58	8:36	63.23
10km	54:06	8:42	62.88
10M	1:29:35	8:58	62.96
Half	1:59:16	9:06	62.20
20M	3:06:46	9:20	62.94
Mara	4:08:39	9:29	63.04

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