Sat 28th Sep 2019 at 9:00am by Pimlico

Run > General

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Time
19:49
Miles
3.11
Min/mi
6:22
Pacing
90.3%
WAVA
64.84
Stride(cm)
140
Cals
210
Cadence
180
BPM
158
%MHR
92.2
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:13/m) 152/160bpm 39cal 9.65/11.06mph
2) 0.62m - 3:50(6:11/m) 157/164bpm 41cal 9.71/11.02mph
3) 0.62m - 4:10(6:43/m) 159/166bpm 44cal 8.94/10.23mph
4) 0.62m - 3:59(6:25/m) 164/175bpm 44cal 9.35/10.21mph
5) 0.62m - 3:57(6:22/m) 161/165bpm 42cal 9.42/10.37mph

3:52 3:50 4:10 3:59 3:57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:47	134 101-157	776	187 122-196
0.25	1:34	51	6:49	154 145-160	1049	186 180-190
0.38	2:23	49	6:28	155 154-159	1003	181 178-184
0.50	3:06	43	5:46	157 155-159	906	179 178-182
0.63	3:53	46	6:10	157 155-158	969	182 180-184
0.75	4:45	53	7:02	155 152-158	1089	179 176-180
0.88	5:35	50	6:38	157 154-159	1042	179 176-180
1.00	6:17	42	5:34	157 155-159	873	181 176-186
1.13	6:57	41	5:25	161 157-164	871	182 180-184
1.25	7:43	45	6:03	159 155-164	963	180 178-182
1.38	8:34	51	6:47	153 149-161	1038	178 176-180
1.50	9:23	50	6:36	159 152-166	1051	178 176-182
1.63	10:12	49	6:30	164 162-166	1065	180 178-180
1.75	11:06	54	7:14	161 160-162	1165	179 178-182
1.88	11:55	49	6:34	159 156-163	1043	179 178-180
2.00	12:50	55	7:21	162 160-163	1190	178 176-180
2.13	13:38	48	6:21	161 159-163	1022	176 172-178
2.25	14:25	47	6:13	168 159-174	1045	176 174-180
2.38	15:08	44	5:50	168 167-170	981	177 176-180
2.50	15:56	48	6:23	162 156-168	1035	178 176-180
2.63	16:44	48	6:24	158 156-161	1012	179 178-180
2.75	17:32	47	6:19	161 158-164	1017	180 178-182
2.88	18:27	55	7:19	162 160-164	1184	180 178-182
3.00	19:10	44	5:50	163 162-165	952	179 178-180
3.11	19:48	38	5:53	163 161-165	959	182 178-186

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	19:48	6:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.66%	More
800m	2:55	5:52	57.79%	More
1km	3:45	6:03	58.66%	More
Mile	6:08	6:08	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	19:48	6:22	64.90
5M	32:47	6:33	64.26
10km	41:16	6:38	63.97
10M	1:08:21	6:50	64.01
Half	1:31:00	6:57	63.22
20M	2:22:30	7:08	63.97
Mara	3:09:43	7:14	64.07

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