Sat 28th Sep 2019 at 8:00am by becca7

Run > General

Follow User
0 👍

Time
51:43
Miles
5.19
Min/mi
9:58
Pacing
77.9%
WAVA
52.35
Stride(cm)
90
Cals
502
Cadence
180
BPM
142
%MHR
82
B/mi
1414
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 136/146bpm 97cal 5.92/6.59mph
2) 1m - 10:03(10:03/m) 139/149bpm 94cal 5.97/8.62mph
3) 1m - 11:01(11:01/m) 141/153bpm 102cal 5.45/6.78mph
4) 1m - 9:29(9:29/m) 146/156bpm 91cal 6.33/7.1mph
5) 1m - 9:21(9:21/m) 153/160bpm 100cal 6.42/7.26mph
6) 0.2m - 1:42(8:42/m) 153/158bpm 18cal 6.89/7.24mph

10:08 10:03 11:01 9:29 9:21 1:42

Pin Map

0mi in 0

Pace

11%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	119 79-135	1257	175 122-184	6/1
0.50	5:18	2:40	10:39	137 131-141	1460	174 122-184	7/1
0.75	7:45	2:27	9:47	142 138-145	1388	178 174-184	2/4
1.00	10:07	2:22	9:29	140 137-145	1327	180 174-186	1/7
1.25	12:19	2:12	8:49	140 138-143	1233	181 176-190	0/9
1.50	14:54	2:35	10:20	136 123-147	1405	173 122-192	3/8
1.75	17:52	2:58	11:53	138 126-146	1639	178 122-194	4/5
2.00	20:10	2:18	9:12	141 125-149	1298	186 176-190	5/3
2.25	22:39	2:29	9:56	145 139-150	1439	184 180-188	5/5
2.50	26:06	3:27	13:47	134 108-153	1847	173 118-186	5/2
2.75	28:52	2:45	11:02	140 127-145	1544	180 174-186	1/3
3.00	31:11	2:20	9:19	146 142-149	1359	185 178-188	6/5
3.25	34:05	2:53	11:34	133 115-148	1538	178 122-192	3/5
3.50	36:16	2:11	8:46	149 148-151	1306	184 180-188	4/4
3.75	38:31	2:14	8:58	152 148-155	1362	183 178-186	4/3
4.00	40:41	2:11	8:43	151 148-154	1317	184 180-190	7/7
4.25	43:03	2:21	9:25	153 148-157	1440	181 120-188	7/1
4.50	45:14	2:12	8:46	157 155-160	1377	184 180-188	2/0
4.75	47:40	2:26	9:45	150 145-156	1462	180 122-186	4/3
5.00	50:01	2:20	9:22	152 148-157	1423	181 178-186	5/6
5.19	51:43	1:42	8:44	154 149-158	1346	182 178-186	4/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 26m, Flat prediction 51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	10:19
See your biggest climbs

Cadence

180 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	5.1	49:16	9:38
Walk	4.1	121	0.1	2:07	25:48
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.26%	More
800m	4:21	8:46	47.40%	More
1km	5:27	8:46	49.33%	More
Mile	8:55	8:55	51.28%	More
5k	30:38	9:52	52.14%	More
5 miles	49:38	9:56	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.26
5km	29:54	9:37	53.42
5M	49:42	9:56	52.43
10km	1:02:41	10:05	52.04
10M	1:44:11	10:25	51.53
Half	2:19:00	10:37	50.40
20M	3:38:23	10:55	50.40
Mara	4:51:22	11:07	49.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent