Sat 28th Sep 2019 at 6:00am by iceblue

Run > General

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Time
45:26
Miles
5.10
Min/mi
8:55
Pacing
95.5%
WAVA
58.56
Stride(cm)
103
Cals
339
Cadence
175
BPM
123
%MHR
71.9
B/mi
1095
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 114/143bpm 65cal 6.39/6.66mph
2) 1m - 8:55(8:55/m) 121/131bpm 67cal 6.73/7.18mph
3) 1m - 8:51(8:51/m) 125/133bpm 68cal 6.78/6.89mph
4) 1m - 8:40(8:40/m) 127/131bpm 67cal 6.93/7.14mph
5) 1m - 8:43(8:43/m) 128/132bpm 65cal 6.89/7.2mph
6) 0.1m - 54(8:49/m) 134/137bpm 7cal 6.81/6.87mph

Still feeling left leg.

9:24 8:55 8:51 8:40 8:43 54

Pin Map

0mi in 0

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	116 91-142	1193	167 120-178	6/33
0.50	4:51	2:17	9:08	112 107-120	1023	176 172-180	1/13
0.75	7:07	2:15	9:02	114 109-117	1029	176 174-180	3/1
1.00	9:24	2:17	9:08	116 112-118	1059	176 174-178	2/3
1.25	11:40	2:17	9:06	117 112-120	1065	176 174-182	5/1
1.50	13:55	2:14	8:58	124 117-130	1112	175 172-178	2/3
1.75	16:06	2:11	8:46	120 116-123	1052	176 174-178	10/3
2.00	18:19	2:12	8:50	124 118-129	1095	176 174-178	2/10
2.25	20:33	2:15	8:59	125 119-132	1124	175 170-178	5/3
2.50	22:46	2:12	8:49	125 121-131	1103	177 174-180	1/3
2.75	24:57	2:12	8:47	124 122-126	1088	176 174-178	1/4
3.00	27:09	2:12	8:47	125 121-128	1098	177 176-178	3/1
3.25	29:20	2:10	8:41	126 124-128	1095	177 176-180	3/2
3.50	31:30	2:10	8:42	128 125-130	1113	176 174-178	7/3
3.75	33:39	2:09	8:37	127 124-130	1094	177 176-182	1/4
4.00	35:49	2:10	8:40	128 125-130	1109	176 174-178	7/1
4.25	38:01	2:12	8:47	127 125-130	1115	175 170-178	4/7
4.50	40:11	2:10	8:42	127 125-131	1105	176 176-178	7/5
4.75	42:21	2:10	8:38	128 125-131	1106	176 176-178	4/4
5.00	44:32	2:11	8:44	128 126-132	1117	176 174-178	4/1
5.10	45:27	55	8:57	135 133-137	1207	177 174-178	2/2

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 42m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:50
See your biggest climbs

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.1	45:23	8:54
Walk	0.1	120	0	4	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.91%	More
800m	4:15	8:33	48.57%	More
1km	5:20	8:35	50.42%	More
Mile	8:38	8:38	52.98%	More
5k	27:09	8:44	58.82%	More
5 miles	44:25	8:53	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.55
5km	26:52	8:39	59.45
5M	44:29	8:54	58.58
10km	56:01	9:01	58.24
10M	1:32:45	9:17	57.88
Half	2:03:30	9:26	56.73
20M	3:13:24	9:40	56.91
Mara	4:17:29	9:50	56.55

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