Fri 27th Sep 2019 at 7:00pm by Binks

Run > General
  • Time
    1:24:07
  • Miles
    9.36
  • Min/mi
    8:59
  • Pacing
    79%
  • WAVA
    49.78
  • Stride(cm)
    103
  • Cals
    941
  • Cadence
    174
  • BPM
    132
  • %MHR
    80.9
  • B/mi
    1185
  • Asc(m)
    176
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/135bpm 109cal 6.88/7.6mph
2) 1m - 8:44(8:44/m) 130/141bpm 110cal 6.87/8.79mph
3) 1m - 9:26(9:26/m) 131/140bpm 112cal 6.36/7.33mph
4) 1m - 9:47(9:47/m) 130/142bpm 105cal 6.14/7.58mph
5) 1m - 9:34(9:34/m) 134/145bpm 110cal 6.27/7.58mph
6) 1m - 9:09(9:09/m) 133/148bpm 97cal 6.56/7.18mph
7) 1m - 8:26(8:26/m) 133/143bpm 86cal 7.12/7.68mph
8) 1m - 8:29(8:29/m) 133/139bpm 82cal 7.07/7.74mph
9) 1m - 8:37(8:37/m) 137/141bpm 96cal 6.96/7.39mph
10) 0.36m - 3:11(8:55/m) 137/151bpm 34cal 6.73/7.49mph
8:43 8:44 9:26 9:47 9:34 9:09 8:26 8:29 8:37 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 38% 41% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 119 90-130 1063 178 154-184 2/2
0.50 4:17 2:03 8:13 124 120-129 1020 178 174-182 1/2
0.75 6:31 2:14 8:55 127 124-130 1132 174 168-178 2/2
1.00 8:42 2:11 8:44 131 125-134 1144 174 166-178 5/3
1.25 11:17 2:35 +26 10:21 125 112-135 1293 174 164-178 3/3
1.50 13:27 2:10 8:40 133 129-137 1153 173 168-180 3/2
1.75 15:34 2:06 8:26 130 129-132 1096 174 166-178 6/4
2.00 17:53 2:20 9:18 133 127-141 1238 173 152-178 9/1
2.25 20:59 3:06 +50 12:22 133 122-139 1646 170 166-174 4/1
2.50 23:23 2:24 9:36 127 122-133 1218 168 164-172 1/6
2.75 25:42 2:19 9:16 132 129-135 1223 169 166-172 2/3
3.00 28:09 2:28 9:51 132 129-135 1300 172 168-174 9/0
3.25 30:29 2:19 9:17 126 122-129 1171 173 164-176 2/4
3.50 33:15 2:46 11:05 131 123-139 1452 169 162-174 28/0
3.75 35:37 2:22 9:27 134 126-142 1267 168 164-174 9/15
4.00 37:56 2:19 9:16 127 121-131 1178 169 166-176 0/26
4.25 40:23 2:27 9:47 133 129-137 1300 171 154-174 4/2
4.50 42:42 2:20 9:19 135 132-140 1258 176 164-184 5/0
4.75 45:03 2:21 9:24 132 126-139 1240 177 174-182 5/0
5.00 47:30 2:27 9:48 136 129-145 1334 175 172-178 15/0
5.25 49:49 2:19 9:16 137 128-148 1269 174 170-178 4/0
5.50 53:05 3:15 +53 13:01 127 100-138 1652 173 164-176 10/2
5.75 55:21 2:17 9:07 134 121-138 1222 174 168-180 4/11
6.00 57:32 2:11 8:43 134 131-137 1167 177 174-180 3/2
6.25 59:49 2:17 9:08 132 128-137 1205 176 172-180 1/3
6.50 1:01:49 2:00 8:00 135 131-137 1081 177 176-180 3/8
6.75 1:03:51 2:02 8:09 132 128-137 1076 178 176-180 2/8
7.00 1:05:58 2:07 8:26 134 129-143 1131 176 172-180 1/14
7.25 1:08:03 2:05 8:19 134 131-138 1114 177 174-182 1/7
7.50 1:10:08 2:06 8:22 133 129-138 1114 180 174-184 1/5
7.75 1:12:17 2:08 8:34 132 129-135 1130 179 174-184 2/9
8.00 1:14:27 2:10 8:42 133 129-136 1156 179 164-182 2/3
8.25 1:16:35 2:08 8:31 137 134-140 1167 179 178-182 2/1
8.50 1:18:45 2:11 8:43 136 133-139 1185 178 174-180 3/2
8.75 1:20:56 2:10 8:40 138 136-140 1196 178 176-180 2/3
9.00 1:23:04 2:09 8:36 138 135-141 1186 177 174-180 1/3
9.25 1:26:04 3:00 +45 12:00 138 131-150 1655 176 168-182 7/2
9.36 1:27:01 57 8:49 138 136-140 1216 179 176-182 1/0

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 176m, Range 60m, Flat prediction 1:20:45
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.0% 9:32
41 9.7% 11:11
13 1.4% 10:30
11 1.6% 9:34
See your biggest climbs

Cadence

174 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 174 9.4 1:24:07 9:18
Walk 0.0 0 0 0 NAN:00:00
Pause 3.2 - - 2:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.79% More
800m 4:01 8:04 43.80% More
1km 5:02 8:07 45.58% More
Mile 8:13 8:13 48.12% More
5k 26:25 8:30 50.85% More
5 miles 45:06 9:01 48.35% More
10k 56:56 9:10 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.09
5km 23:11 7:28 57.94
5M 40:26 8:05 53.92
10km 52:07 8:23 52.20
10M 1:30:52 9:05 49.42
Half 2:04:35 9:31 47.30
20M 3:24:15 10:13 45.72
Mara 4:40:00 10:41 44.47

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