Fri 27th Sep 2019 at 7:00pm by icemaiden
Run > General
-
Time
16:10
-
Miles
1.29
-
Min/mi
12:32
-
Pacing
89%
-
WAVA
41.55
-
Stride(cm)
78
-
Cals
131
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:31(12:31/m) 101cal 4.79/0mph
2) 0.29m - 3:39(12:23/m) 30cal 4.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:52 |
168 116-176 |
0.13 |
1:30 |
46 |
12:08 |
149 116-176 |
0.19 |
2:16 |
46 |
12:16 |
176 174-178 |
0.25 |
3:06 |
50 |
13:21 |
159 116-178 |
0.31 |
3:56 |
49 |
13:12 |
172 166-176 |
0.38 |
4:42 |
47 |
12:31 |
161 116-176 |
0.44 |
5:35 |
52 |
13:57 |
163 116-178 |
0.50 |
6:18 |
43 |
11:32 |
176 172-178 |
0.56 |
7:07 |
49 |
13:10 |
159 116-180 |
0.63 |
7:55 |
47 |
12:35 |
165 116-180 |
0.69 |
8:41 |
46 |
12:19 |
166 116-178 |
0.75 |
9:24 |
43 |
11:36 |
177 174-178 |
0.81 |
10:24 |
1:00 |
15:58 |
123 116-178 |
0.88 |
11:08 |
44 |
11:40 |
170 116-188 |
0.94 |
11:49 |
41 |
10:57 |
180 120-188 |
1.00 |
12:32 |
43 |
11:23 |
182 180-186 |
1.06 |
13:28 |
57 |
15:08 |
167 116-182 |
1.13 |
14:08 |
39 |
10:29 |
182 176-186 |
1.19 |
14:48 |
41 |
10:50 |
181 178-184 |
1.25 |
15:30 |
42 |
11:10 |
182 180-184 |
1.29 |
16:10 |
40 |
15:20 |
132 114-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.4 |
177 |
1.1 |
12:50 |
11:51 |
Walk |
20.0 |
116 |
0.2 |
3:14 |
15:19 |
Still |
0.7 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
35.30% |
More |
800m |
5:56 |
11:55 |
38.13% |
More |
1km |
7:33 |
12:09 |
38.95% |
More |
Mile |
12:23 |
12:23 |
40.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
40.57 |
5km |
41:32 |
13:22 |
41.98 |
5M |
1:09:12 |
13:50 |
41.17 |
10km |
1:27:23 |
14:04 |
40.85 |
10M |
2:25:38 |
14:34 |
40.45 |
Half |
3:14:36 |
14:51 |
39.57 |
20M |
5:06:27 |
15:19 |
39.63 |
Mara |
6:49:29 |
15:38 |
39.33 |
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