Fri 27th Sep 2019 at 7:00pm by Stokesy

Run > General

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Time
1:04:25
Miles
10.18
Min/mi
6:20
Pacing
83.8%
WAVA
69.51
Stride(cm)
150
Cals
931
Cadence
170
BPM
146
%MHR
85.6
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 124/137bpm 83cal 8.44/9.29mph
2) 1m - 6:17(6:17/m) 142/151bpm 93cal 9.56/9.89mph
3) 1m - 6:12(6:12/m) 145/148bpm 93cal 9.69/10.16mph
4) 1m - 6:16(6:16/m) 149/152bpm 96cal 9.57/9.79mph
5) 1m - 6:18(6:18/m) 151/156bpm 99cal 9.52/9.83mph
6) 1m - 6:15(6:15/m) 150/153bpm 92cal 9.61/9.87mph
7) 1m - 6:09(6:09/m) 155/172bpm 97cal 9.74/9.87mph
8) 1m - 6:17(6:17/m) 152/164bpm 91cal 9.56/9.81mph
9) 1m - 6:08(6:08/m) 151/157bpm 85cal 9.77/10.1mph
10) 1m - 6:19(6:19/m) 153/160bpm 92cal 9.49/10.02mph
11) 0.18m - 1:07(6:02/m) 143/150bpm 10cal 9.95/9.77mph

7:07 6:17 6:12 6:16 6:18 6:15 6:09 6:17 6:08 6:19 1:07

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15 +31	8:29	121 85-136	1027	167 120-182
1.00	7:38	3:23	6:46	126 113-132	852	170 166-176
1.50	10:46	3:09	6:17	141 132-151	887	170 168-176
2.00	13:54	3:07	6:15	144 136-148	899	171 168-176
2.50	16:57	3:03	6:06	145 143-147	884	170 168-174
3.00	20:06	3:09	6:19	145 141-148	915	170 168-174
3.50	23:14	3:08	6:17	149 147-152	935	170 168-172
4.00	26:22	3:08	6:15	148 144-150	926	170 168-172
4.50	29:30	3:08	6:16	151 146-154	945	170 168-172
5.00	32:40	3:11	6:21	152 150-156	965	170 168-176
5.50	35:47	3:07	6:14	149 147-151	928	170 168-172
6.00	38:55	3:08	6:16	151 148-153	945	169 168-172
6.50	41:59	3:04	6:08	156 149-160	957	170 166-172
7.00	45:04	3:05	6:11	155 150-172	958	170 168-172
7.50	48:15	3:10	6:21	152 150-162	965	169 166-170
8.00	51:21	3:06	6:13	151 147-153	939	170 168-174
8.50	54:26	3:05	6:09	153 147-156	942	171 168-180
9.00	57:37	3:11 +7	6:23	148 144-153	944	169 118-176
9.50	1:00:49	3:12	6:23	153 147-160	977	172 166-180
10.00	1:04:19	3:30 +24	6:59	152 132-158	1063	172 168-178
10.18	1:05:27	1:08	6:11	145 134-150	896	170 168-172

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	10.2	1:04:22	6:25
Walk	0.3	118	0	10	42:04
Pause	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.38%	More
800m	3:00	6:02	56.12%	More
1km	3:46	6:04	58.60%	More
Mile	6:08	6:08	62.50%	More
5k	19:13	6:11	67.60%	More
5 miles	31:07	6:13	68.16%	More
10k	38:42	6:14	68.62%	More
10 miles	1:04:08	6:25	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.83
5km	18:15	5:52	71.17
5M	30:16	6:03	70.09
10km	38:08	6:08	69.63
10M	1:03:12	6:19	69.50
Half	1:24:12	6:26	68.52
20M	2:12:00	6:36	69.26
Mara	2:55:51	6:43	69.33

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