Fri 27th Sep 2019 at 7:00pm by jda

Run > Treadmill

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Time
1:00:06
Miles
7.98
Min/mi
7:32
Pacing
85.5%
WAVA
64.41
Stride(cm)
115
Cals
713
Cadence
185
BPM
118
%MHR
69.3
B/mi
887
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 109/121bpm 64cal 11.02/13.27kmph
2) 1km - 4:40(4:40/km) 116/122bpm 61cal 12.87/13.17kmph
3) 1km - 4:41(4:41/km) 115/121bpm 58cal 12.83/13.1kmph
4) 1km - 4:39(4:39/km) 116/120bpm 57cal 12.91/13.17kmph
5) 1km - 4:36(4:36/km) 116/120bpm 53cal 13.05/13.44kmph
6) 1km - 4:36(4:36/km) 117/120bpm 54cal 13.06/13.5kmph
7) 1km - 4:33(4:33/km) 118/122bpm 54cal 13.17/13.47kmph
8) 1km - 4:34(4:34/km) 119/122bpm 54cal 13.15/13.6kmph
9) 1km - 4:35(4:35/km) 121/123bpm 54cal 13.09/13.5kmph
10) 1km - 4:34(4:34/km) 120/123bpm 52cal 13.13/13.47kmph
11) 1km - 4:34(4:34/km) 121/127bpm 52cal 13.15/13.44kmph
12) 1km - 4:33(4:33/km) 123/132bpm 55cal 13.2/13.47kmph
13) 0.84km - 4:06(4:53/km) 121/126bpm 45cal 12.3/13.5kmph

5:27 4:40 4:41 4:39 4:36 4:36 4:33 4:34 4:35 4:34 4:34 4:33 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	102 54-121	1090	178 116-186
0.50	4:32	1:52	7:27	115 113-118	857	184 184-186
0.75	6:24	1:52	7:26	118 115-120	878	185 182-186
1.00	8:17	1:53	7:32	116 107-122	873	186 184-186
1.25	10:09	1:53	7:31	114 111-117	857	187 184-188
1.50	12:02	1:53	7:31	115 112-116	864	186 186-186
1.75	13:55	1:53	7:33	115 113-117	869	186 186-186
2.00	15:47	1:52	7:28	117 114-121	874	186 184-188
2.25	17:40	1:52	7:30	117 111-120	877	186 186-188
2.50	19:32	1:52	7:29	116 113-118	867	186 186-186
2.75	21:24	1:52	7:28	116 113-118	867	187 186-190
3.00	23:14	1:50	7:20	118 115-120	865	187 186-190
3.25	25:06	1:51	7:26	116 109-120	862	187 186-188
3.50	26:56	1:50	7:21	117 115-120	859	186 186-186
3.75	28:47	1:51	7:24	117 116-119	865	185 184-186
4.00	30:37	1:50	7:20	119 115-121	872	186 184-188
4.25	32:27	1:50	7:19	118 115-120	864	186 186-188
4.50	34:17	1:50	7:22	120 117-122	884	186 186-188
4.75	36:07	1:50	7:19	119 117-122	871	186 186-188
5.00	37:57	1:50	7:21	119 111-121	875	186 184-188
5.25	39:48	1:51	7:25	121 119-123	898	185 184-186
5.50	41:39	1:51	7:22	121 118-123	892	186 184-186
5.75	43:29	1:50	7:19	120 118-122	878	186 184-186
6.00	45:19	1:51	7:23	120 118-122	886	185 182-186
6.25	47:10	1:50	7:21	121 118-123	889	186 184-186
6.50	49:00	1:50	7:22	120 116-123	884	185 184-186
6.75	50:51	1:51	7:23	121 112-127	894	186 184-188
7.00	52:41	1:50	7:19	123 121-126	900	185 184-186
7.25	54:31	1:50	7:19	124 120-132	908	186 186-188
7.50	56:20	1:49	7:18	123 120-125	897	186 186-188
7.75	58:10	1:50	7:20	123 120-126	902	186 184-188
7.98	1:00:07	1:57	8:34	119 107-123	1019	169 94-186

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	8	59:07	7:26
Walk	0.7	106	0	25	20:42
Still	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.60%	More
800m	3:38	7:18	53.44%	More
1km	4:32	7:18	55.64%	More
Mile	7:19	7:19	58.72%	More
5k	22:50	7:21	64.00%	More
5 miles	36:45	7:21	64.73%	More
10k	45:49	7:22	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:07	7:07	66.05
5M	36:37	7:19	64.97
10km	46:06	7:25	64.45
10M	1:16:20	7:38	64.33
Half	1:41:38	7:45	63.44
20M	2:39:10	7:58	64.19
Mara	3:31:55	8:05	64.29

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