Thu 26th Sep 2019 at 7:00pm by mrs shanksi

Run > Intervals

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Time
1:10:21
Miles
6.77
Min/mi
10:23
Pacing
0%
WAVA
50.29
Stride(cm)
84
Cals
651
Cadence
185
BPM
162
%MHR
95
B/mi
1687
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:13(10:13/m) 163/185bpm 97cal 5.87/0mph
2) 1m - 11:56(11:56/m) 155/180bpm 102cal 5.03/0mph
3) 1m - 9:28(9:28/m) 163/178bpm 89cal 6.34/0mph
4) 1m - 10:05(10:05/m) 166/187bpm 96cal 5.95/0mph
5) 1m - 9:54(9:54/m) 162/173bpm 90cal 6.06/0mph
6) 1m - 10:35(10:35/m) 167/183bpm 103cal 5.67/0mph
7) 0.77m - 8:11(10:35/m) 163/177bpm 74cal 5.67/0mph

10:13 11:56 9:28 10:05 9:54 10:35 8:11

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	149 115-174	1737	187 178-196	2/0
0.13	1:21	37	9:50	173 169-181	1702	184 124-192	1/2
0.19	1:55	34	9:09	178 177-182	1628	189 188-190	0/2
0.25	2:31	36	9:42	178 177-180	1728	184 176-188	0/0
0.31	3:07	36	9:34	180 178-182	1723	188 180-192	0/0
0.38	3:43	36	9:35	178 174-181	1705	188 184-192	3/0
0.44	4:18	35	9:25	173 171-177	1630	190 188-192	5/0
0.50	4:55	37	9:45	170 167-174	1658	187 180-192	4/0
0.56	5:31	36	9:40	175 167-179	1690	184 176-190	8/0
0.63	6:23	52	13:49	175 171-179	2418	163 116-182	2/0
0.69	7:00	37	9:51	167 135-185	1645	182 176-190	0/0
0.75	7:33	33	8:45	139 136-146	1216	183 176-188	1/0
0.81	13:05	5:32	1:28:28	130 89-145	11502	181 174-184	1/0
0.88	13:40	35	9:25	130 106-145	1224	194 178-198	0/0
0.94	14:14	34	8:59	149 140-156	1338	191 184-198	1/0
1.00	14:50	36	9:40	158 154-161	1527	190 186-194	0/0
1.06	15:29	39	10:20	158 155-161	1634	187 180-192	1/0
1.13	16:11	42	11:19	164 159-168	1857	181 176-184	0/0
1.19	16:54	43	11:33	169 165-180	1952	180 176-188	0/1
1.25	17:35	41	10:55	168 164-173	1833	186 182-190	0/1
1.31	18:14	38	10:14	163 161-166	1667	187 182-190	0/1
1.38	18:54	40	10:38	161 160-163	1712	186 182-188	0/0
1.44	19:36	43	11:23	159 154-162	1811	187 178-192	0/0
1.50	20:15	39	10:25	150 144-161	1561	186 178-190	0/2
1.56	20:56	40	10:48	159 151-166	1716	185 182-188	0/2
1.63	21:37	41	11:00	161 157-165	1770	185 178-188	0/0
1.69	22:16	39	10:27	162 158-164	1692	187 184-190	0/1
1.75	22:51	35	9:13	158 155-161	1455	190 186-194	0/5
1.81	23:26	35	9:25	154 152-156	1449	188 186-192	2/2
1.88	29:23	5:57	1:35:06	142 111-153	13505	183 124-190	5/0
1.94	30:54	1:31	24:19	138 112-151	3356	139 80-186	2/0
2.00	32:39	1:45	28:06	137 104-153	3850	168 80-190	1/1
2.06	33:15	36	9:37	129 113-141	1240	189 186-192	0/1
2.13	33:45	29	7:50	144 141-146	1128	188 182-194	2/0
2.19	34:17	33	8:44	152 147-156	1327	192 190-194	2/0
2.25	34:51	33	8:50	155 152-157	1370	189 186-194	1/0
2.31	35:27	37	9:46	152 149-155	1484	187 180-194	1/0
2.38	36:07	40	10:43	165 159-169	1767	185 180-188	1/0
2.44	36:46	39	10:22	174 169-176	1804	187 184-190	1/0
2.50	37:21	35	9:17	175 172-178	1625	188 184-194	0/0
2.56	37:59	38	10:02	171 163-175	1715	187 184-194	0/1
2.63	38:37	38	10:16	170 166-174	1744	188 186-192	0/1
2.69	39:18	41	11:03	171 168-174	1889	189 182-196	0/1
2.75	39:53	35	9:20	168 163-171	1567	189 186-192	0/1
2.81	40:27	34	9:04	169 165-174	1531	190 186-196	0/0
2.88	41:02	34	9:08	172 171-175	1571	191 186-192	1/0
2.94	41:34	32	8:39	172 169-175	1488	191 186-196	0/1
3.00	42:09	35	9:19	170 169-172	1584	190 186-194	0/2
3.06	42:40	31	8:15	168 167-169	1385	191 188-194	0/1
3.13	43:11	31	8:21	167 163-169	1394	190 188-192	0/0
3.19	43:40	29	7:43	165 164-168	1273	191 190-192	0/3
3.25	44:24	44	11:43	167 160-169	1957	160 120-194	0/5
3.31	45:57	1:32	24:38	160 145-169	3940	188 182-194	4/0
3.38	46:34	37	9:57	162 139-175	1613	186 180-192	4/0
3.44	47:09	35	9:27	156 146-176	1474	189 184-198	2/0
3.50	47:45	36	9:32	153 150-156	1459	190 188-194	1/1
3.56	48:24	39	10:20	156 154-158	1611	189 186-192	1/1
3.63	48:58	34	9:00	152 150-155	1368	187 178-194	2/0
3.69	49:38	41	10:55	155 149-161	1693	181 178-184	1/0
3.75	50:21	43	11:26	172 162-177	1966	183 178-186	1/0
3.81	51:04	43	11:21	179 174-185	2032	183 178-188	1/0
3.88	51:42	38	10:09	177 173-184	1796	185 180-190	1/0
3.94	52:23	41	10:49	182 177-187	1969	186 178-188	0/0
4.00	53:09	46	12:16	176 172-180	2158	179 176-186	0/0
4.06	53:45	37	9:44	171 168-173	1665	186 180-188	0/1
4.13	54:21	35	9:28	167 165-169	1580	189 186-192	0/1
4.19	54:59	38	10:12	168 166-169	1713	190 186-192	0/1
4.25	55:37	38	10:06	169 167-171	1708	188 186-192	0/1
4.31	56:14	38	10:04	167 163-170	1681	189 186-192	0/0
4.38	56:49	34	9:08	163 160-165	1488	190 188-192	1/0
4.44	57:24	35	9:22	162 156-165	1519	188 184-190	0/1
4.50	57:59	35	9:26	160 155-166	1510	190 186-194	0/2
4.56	58:36	37	9:47	163 159-169	1595	188 176-192	0/0
4.62	59:12	36	9:42	166 163-168	1611	184 176-192	0/1
4.69	1:00:12	1:00	16:02	158 152-167	2534	190 186-194	0/4
4.75	1:00:47	35	9:14	157 155-158	1450	188 182-194	0/4
4.81	1:01:24	37	9:51	158 153-161	1556	189 186-194	5/0
4.87	1:02:01	37	9:52	154 150-157	1520	189 186-192	3/0
4.94	1:02:38	37	9:48	151 147-154	1479	187 180-188	2/0
5.00	1:03:22	44	11:49	157 146-166	1856	180 176-184	0/2
5.06	1:04:05	43	11:27	172 165-175	1970	184 178-186	1/0
5.12	1:04:48	43	11:21	167 163-174	1894	185 182-186	1/0
5.19	1:05:27	39	10:30	170 164-179	1786	187 180-192	1/0
5.25	1:06:10	43	11:33	177 163-183	2045	185 180-190	1/0
5.31	1:06:56	45	12:05	161 156-164	1945	181 178-188	1/0
5.38	1:07:30	34	9:05	163 161-165	1481	187 184-190	1/0
5.44	1:08:03	33	8:51	167 163-172	1477	191 188-192	0/0
5.50	1:08:40	37	9:54	172 170-173	1702	190 186-192	0/1
5.56	1:09:15	35	9:21	170 167-172	1590	190 186-192	0/1
5.63	1:09:50	35	9:19	171 167-174	1594	191 188-194	0/2
5.69	1:10:24	34	9:07	168 166-170	1531	190 188-194	0/1
5.75	1:10:56	31	8:23	168 166-169	1408	191 190-194	0/0
5.81	1:11:29	34	8:59	165 162-167	1482	190 186-192	1/0
5.88	1:12:03	34	8:57	166 165-169	1487	192 186-194	1/0
5.94	1:12:39	36	9:35	171 167-178	1638	185 180-190	0/1
6.00	1:19:00	6:22	1:41:47	156 109-176	15878	144 120-194	0/3
6.06	1:19:45	44	11:48	145 113-164	1712	186 170-190	0/2
6.13	1:20:21	36	9:40	168 161-177	1624	188 184-192	0/7
6.19	1:20:56	36	9:28	165 163-168	1562	191 188-196	0/2
6.25	1:21:33	36	9:43	169 167-171	1642	189 186-192	0/4
6.31	1:22:10	37	9:54	167 166-168	1654	190 186-194	0/2
6.38	1:24:17	2:07	33:52	150 122-170	5080	184 124-194	0/1
6.44	1:24:55	38	10:11	157 138-166	1598	188 184-192	0/2
6.50	1:25:30	35	9:22	167 154-177	1566	189 182-192	0/0
6.56	1:26:07	37	9:52	173 170-177	1708	192 188-194	1/0
6.63	1:26:50	43	11:26	166 163-169	1897	187 180-194	0/0
6.69	1:27:33	43	11:32	164 162-165	1892	185 180-190	0/1
6.75	1:28:12	39	10:17	168 165-170	1728	186 180-190	1/0
6.77	1:28:29	17	13:24	170 169-171	2279	187 184-190	0/0

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 33m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	15:19
14 3.8%	13:55
13 4.0%	10:08
13 6.1%	54:41
See your biggest climbs

Cadence

185 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	186	6.7	1:14:35	11:10
Walk	14.4	116	0.1	12:42	2:13:25
Still	1.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.48%	More
800m	4:19	8:40	47.47%	More
1km	5:37	9:02	47.42%	More
Mile	9:20	9:20	48.50%	More
5k	31:51	10:15	49.68%	More
5 miles	58:21	11:40	44.24%	More
10k	1:21:03	13:03	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	28:39	9:13	55.21
5M	49:36	9:55	52.04
10km	1:03:44	10:15	50.71
10M	1:50:18	11:02	48.19
Half	2:30:36	11:30	46.05
20M	4:05:17	12:16	44.40
Mara	5:34:53	12:47	43.01

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