Thu 26th Sep 2019 at 6:00pm by Billy Cazza

Run > General

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Time
42:43
Miles
5.07
Min/mi
8:26
Pacing
94.1%
WAVA
61.89
Stride(cm)
106
Cals
451
Cadence
181
BPM
159
%MHR
81.7
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/161bpm 79cal 7.06/7.53mph
2) 1m - 8:07(8:07/m) 161/169bpm 85cal 7.39/7.72mph
3) 1m - 8:28(8:28/m) 166/175bpm 93cal 7.08/7.64mph
4) 1m - 8:24(8:24/m) 166/172bpm 92cal 7.14/7.89mph
5) 1m - 8:41(8:41/m) 167/173bpm 96cal 6.91/7.35mph
6) 0.07m - 33(7:34/m) 166/167bpm 6cal 7.93/7.72mph

8:30 8:07 8:28 8:24 8:41 33

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	121 72-143	1081	177 116-188
0.50	4:21	2:07	8:27	143 140-147	1208	183 180-186
0.75	6:25	2:04	8:16	149 146-153	1232	184 180-186
1.00	8:38	2:13 +8	8:51	155 151-159	1373	184 180-186
1.25	10:37	2:00	7:58	159 158-161	1268	182 182-184
1.50	12:35	1:58	7:51	162 161-164	1271	182 180-184
1.75	14:38	2:03	8:12	160 158-164	1313	182 174-186
2.00	16:45	2:07	8:27	164 161-168	1386	179 170-186
2.25	18:52	2:07	8:30	163 160-166	1385	182 180-184
2.50	21:00	2:07	8:29	166 163-168	1409	182 180-186
2.75	23:10	2:11	8:42	169 165-174	1471	179 172-184
3.00	25:12	2:02	8:08	168 163-170	1367	181 176-186
3.25	27:23	2:11	8:45	168 162-172	1469	181 178-184
3.50	29:30	2:07	8:29	167 162-172	1415	181 180-184
3.75	31:29	1:58	7:54	164 159-172	1295	181 178-184
4.00	33:37	2:08	8:32	167 163-169	1425	181 180-184
4.25	35:53	2:16	9:03	167 164-172	1512	181 178-186
4.50	38:00	2:08	8:30	169 167-173	1437	180 176-184
4.75	40:10	2:09	8:37	165 159-168	1422	180 176-184
5.00	42:18	2:08	8:33	165 162-168	1410	181 172-184
5.07	42:51	33	7:39	166 165-167	1270	181 178-182

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.1	42:48	8:27
Walk	0.1	116	0	3	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.24%	More
800m	3:55	7:52	52.76%	More
1km	4:55	7:56	54.56%	More
Mile	8:07	8:07	56.28%	More
5k	25:53	8:20	61.70%	More
5 miles	42:13	8:27	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.75
5km	25:25	8:11	62.84
5M	42:06	8:25	61.90
10km	53:00	8:32	61.55
10M	1:27:46	8:47	61.16
Half	1:56:50	8:55	59.97
20M	3:02:58	9:09	60.16
Mara	4:03:36	9:18	59.78

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