Thu 26th Sep 2019 at 7:00pm by Penky69

Run > General

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Time
10:24
Miles
1.01
Min/mi
10:18
Pacing
96.6%
WAVA
45.72
Stride(cm)
89
Cals
90
Cadence
176
BPM
143
%MHR
83.5
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 144/149bpm 90cal 5.79/6.18mph
2) 0.01m - 3(7:13/m) 149/149bpm 8.32/5.82mph

10:21 3

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	120 102-140	1320	178 120-184
0.13	1:18	37	9:46	143 142-144	1397	184 182-184
0.19	1:56	38	10:15	144 144-144	1475	177 176-180
0.25	2:33	36	9:42	144 144-144	1397	179 176-182
0.31	3:12	40	10:34	145 144-145	1533	176 176-176
0.38	3:52	40	10:34	145 145-145	1532	175 172-176
0.44	4:32	40	10:39	145 145-146	1545	176 174-176
0.50	5:10	39	10:17	146 146-146	1502	175 174-176
0.56	5:49	39	10:22	146 146-147	1515	174 174-174
0.63	6:28	38	10:15	147 147-147	1507	175 174-176
0.69	7:06	38	10:10	147 147-147	1494	176 176-176
0.75	7:44	38	10:12	148 147-148	1509	176 174-176
0.81	8:21	37	9:55	148 148-148	1468	176 176-176
0.88	9:03	41	10:59	148 148-149	1627	163 118-176
0.94	9:41	39	10:20	149 149-149	1539	176 176-178
1.00	10:21	40	10:34	149 149-149	1573	175 174-176

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	1	10:14	10:19
Walk	1.6	119	0	10	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.55%	More
800m	5:03	10:09	41.93%	More
1km	6:20	10:11	43.64%	More
Mile	10:20	10:20	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.88
5km	34:13	11:01	48.18
5M	56:40	11:20	47.48
10km	1:11:21	11:29	47.21
10M	1:58:09	11:49	46.97
Half	2:37:19	12:01	46.07
20M	4:06:21	12:19	46.29
Mara	5:27:59	12:31	46.04

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