Thu 26th Sep 2019 at 6:00pm by Dannyboy01

Run > General

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Time
49:06
Miles
7.09
Min/mi
6:56
Pacing
51.5%
WAVA
65.75
Stride(cm)
134
Cals
756
Cadence
173
BPM
146
%MHR
85.6
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/143bpm 108cal 7.91/8.83mph
2) 1m - 6:35(6:35/m) 144/159bpm 100cal 9.11/11.98mph
3) 1m - 6:16(6:16/m) 151/165bpm 102cal 9.57/12.29mph
4) 1m - 6:34(6:34/m) 151/163bpm 106cal 9.14/12.02mph
5) 1m - 6:31(6:31/m) 155/166bpm 109cal 9.21/11.67mph
6) 1m - 6:44(6:44/m) 153/167bpm 109cal 8.92/11.46mph
7) 1m - 8:09(8:09/m) 143/151bpm 114cal 7.36/8.08mph
8) 0.09m - 42(7:27/m) 137/141bpm 8cal 8.05/7.93mph

7:35 6:35 6:16 6:34 6:31 6:44 8:09 42

Pace

31%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	115 65-140	912	159 114-164
0.50	3:55	1:56	7:42	138 135-140	1063	167 164-172
0.75	5:43	1:49	7:14	139 134-142	1006	169 164-172
1.00	7:36	1:52	7:30	139 133-143	1042	166 156-170
1.25	9:03	1:28	5:50	153 143-157	893	182 178-184
1.50	10:55	1:52	7:27	142 130-159	1058	167 162-178
1.75	14:52	3:57 +2:25	15:48	128 76-156	2023	187 174-192
2.00	16:37	1:45	6:59	147 122-158	1026	171 164-192
2.25	17:54	1:17	5:08	150 136-159	771	188 166-194
2.50	19:37	1:43	6:53	151 141-165	1040	168 164-184
2.75	20:58	1:21	5:26	157 145-162	853	187 180-192
3.00	22:51	1:53	7:31	146 137-159	1098	166 162-188
3.25	24:19	1:28	5:51	158 139-162	925	186 166-190
3.50	26:08	1:48	7:14	147 137-161	1063	164 160-184
3.75	27:32	1:25	5:40	157 144-163	888	187 178-192
4.00	29:43	2:10 +17	8:42	144 139-158	1252	163 120-168
4.25	31:06	1:23	5:32	157 143-165	869	186 180-190
4.50	33:01	1:55	7:41	157 147-165	1207	165 162-186
4.75	34:22	1:21	5:22	156 146-165	838	189 170-194
5.00	36:13	1:51	7:25	151 146-163	1119	166 162-174
5.25	37:42	1:29	5:56	160 147-166	949	189 186-192
5.50	39:48	2:06 +14	8:23	150 141-162	1257	168 162-174
5.75	41:14	1:26	5:44	159 151-163	912	186 180-190
6.00	43:11	1:58	7:51	150 139-164	1177	165 162-176
6.25	45:16	2:05	8:19	142 138-145	1181	166 164-168
6.50	47:12	1:55	7:41	145 143-148	1115	169 166-170
6.75	49:36	2:25 +12	9:40	143 133-150	1381	165 136-170
7.00	51:33	1:56	7:44	140 136-142	1084	167 164-168
7.09	52:15	42	7:36	137 135-140	1042	166 162-168

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	7.1	51:44	7:20
Walk	0.4	120	0	14	26:57
Still	0.1	-	-	3	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	62.52%	More
800m	2:59	5:59	61.21%	More
1km	3:39	5:52	65.23%	More
Mile	6:04	6:04	67.03%	More
5k	20:08	6:29	68.73%	More
5 miles	34:29	6:54	65.22%	More
10k	44:52	7:13	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.18
5km	20:29	6:36	67.56
5M	33:54	6:47	66.33
10km	42:42	6:52	65.70
10M	1:10:42	7:04	65.51
Half	1:34:07	7:11	64.57
20M	2:27:24	7:22	65.33
Mara	3:16:15	7:29	65.43

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