Thu 26th Sep 2019 at 5:00pm by Stokesy

Run > General
  • Time
    1:46:50
  • Miles
    16.83
  • Min/mi
    6:21
  • Pacing
    78.7%
  • WAVA
    71.13
  • Stride(cm)
    149
  • Cals
    1528
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    963
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 123/147bpm 73cal 9.25/9.87mph
2) 1m - 6:37(6:37/m) 151/154bpm 107cal 9.07/9.37mph
3) 1m - 6:36(6:36/m) 157/160bpm 110cal 9.1/10.37mph
4) 1m - 6:08(6:08/m) 141/155bpm 76cal 9.79/10.58mph
5) 1m - 6:19(6:19/m) 144/148bpm 83cal 9.49/9.68mph
6) 1m - 6:05(6:05/m) 146/152bpm 81cal 9.87/10.5mph
7) 1m - 6:17(6:17/m) 144/149bpm 75cal 9.54/10.4mph
8) 1m - 6:08(6:08/m) 145/152bpm 76cal 9.78/10.21mph
9) 1m - 6:19(6:19/m) 146/151bpm 76cal 9.5/10.02mph
10) 1m - 6:03(6:03/m) 150/157bpm 83cal 9.92/10.35mph
11) 1m - 6:13(6:13/m) 165/177bpm 104cal 9.64/10.16mph
12) 1m - 6:23(6:23/m) 171/177bpm 115cal 9.41/9.93mph
13) 1m - 6:27(6:27/m) 170/176bpm 115cal 9.31/9.48mph
14) 1m - 6:24(6:24/m) 169/172bpm 111cal 9.38/9.43mph
15) 1m - 6:23(6:23/m) 159/170bpm 87cal 9.4/9.52mph
16) 1m - 6:38(6:38/m) 158/173bpm 82cal 9.04/9.66mph
17) 0.83m - 5:23(6:27/m) 161/174bpm 74cal 9.31/10.08mph
6:29 6:37 6:36 6:08 6:19 6:05 6:17 6:08 6:19 6:03 6:13 6:23 6:27 6:24 6:23 6:38 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 17% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 +1:00 8:31 110 44-136 937 169 166-174
1.00 7:29 3:14 6:28 134 127-147 866 170 166-176
1.50 10:42 3:13 6:25 149 144-152 956 170 168-172
2.00 14:06 3:24 6:47 152 149-154 1032 171 168-172
2.50 17:37 3:31 7:02 156 152-159 1098 172 168-176
3.00 20:42 3:05 6:10 157 153-160 968 172 170-176
3.50 23:40 2:58 5:57 142 132-155 845 172 168-178
4.00 26:49 3:08 6:17 139 133-146 873 171 168-172
4.50 29:59 3:10 6:20 145 142-148 918 170 166-172
5.00 33:09 3:10 6:20 144 141-146 913 170 168-172
5.50 36:10 3:02 6:03 145 141-152 878 171 168-176
6.00 39:13 3:03 6:06 147 144-151 897 170 168-174
6.50 42:20 3:06 6:13 144 141-146 895 169 166-172
7.00 45:31 3:11 6:22 144 139-148 917 170 168-172
7.50 49:10 3:39 +42 7:18 144 128-152 1051 171 120-178
8.00 52:21 3:11 6:22 146 139-150 929 170 168-172
8.50 55:29 3:08 6:16 143 138-148 896 170 168-174
9.00 58:39 3:11 6:22 148 145-151 941 171 168-174
9.50 1:01:42 3:02 6:04 148 146-152 899 171 168-176
10.00 1:04:42 3:01 6:02 153 150-156 922 172 166-182
10.50 1:07:55 3:13 6:26 159 151-173 1023 172 168-176
11.00 1:10:56 3:00 6:01 172 169-177 1034 172 168-176
11.50 1:14:08 3:12 6:24 172 168-175 1101 172 170-176
12.00 1:17:18 3:11 6:21 171 168-173 1087 171 168-174
12.50 1:20:30 3:12 6:23 170 168-174 1086 170 168-174
13.00 1:23:45 3:15 6:30 170 168-176 1106 170 168-176
13.50 1:26:54 3:09 6:19 170 168-171 1072 170 166-172
14.00 1:30:09 3:15 6:29 167 157-172 1083 170 168-172
14.50 1:33:15 3:06 6:11 158 154-163 978 170 168-172
15.00 1:36:32 3:17 6:34 159 155-170 1045 170 168-172
15.50 1:39:46 3:14 6:29 160 155-173 1037 170 166-174
16.00 1:43:10 3:24 6:47 156 152-163 1059 171 164-174
16.50 1:46:21 3:11 6:22 161 152-172 1026 171 168-178
16.83 1:49:09 2:48 +36 8:23 162 141-174 1357 169 126-174

Heart

152/177max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 170 16.8 1:46:47 6:26
Walk 0.7 122 0 46 4:32:52
Pause 1.4 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 53.32% More
800m 2:52 5:46 58.76% More
1km 3:38 5:51 60.85% More
Mile 5:57 5:57 64.37% More
5k 19:05 6:09 68.06% More
5 miles 31:00 6:12 68.44% More
10k 38:48 6:15 68.43% More
10 miles 1:02:46 6:17 69.98% More
Half 1:22:40 6:19 70.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 72.02
5km 17:45 5:43 73.17
5M 29:26 5:53 72.07
10km 37:04 5:58 71.64
10M 1:01:27 6:09 71.47
Half 1:21:52 6:15 70.48
20M 2:08:20 6:25 71.24
Mara 2:50:58 6:32 71.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,402 Fetchies!
Already a Fetchie? Sign in here