Thu 26th Sep 2019 at 4:00pm by RicC

Run > General

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Time
37:09
Miles
4.62
Min/mi
8:02
Pacing
88%
WAVA
55.92
Stride(cm)
119
Cals
542
Cadence
169
BPM
156
%MHR
91.1
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 145/158bpm 107cal
2) 1m - 7:38(7:38/m) 156/166bpm 114cal
3) 1m - 8:49(8:49/m) 161/166bpm 134cal
4) 1m - 7:53(7:53/m) 159/166bpm 115cal
5) 0.62m - 4:56(7:58/m) 159/166bpm 72cal

7:52 7:38 8:49 7:53 4:56

Pin Map

0mi in 0

Pace

15%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	127 97-139	1071	166 164-168
0.25	2:04	1:01	8:06	137 134-140	1109	169 168-174
0.38	3:04	1:00	8:03	144 138-149	1158	169 166-174
0.50	4:04	59	7:55	146 145-149	1155	168 164-172
0.63	5:00	56	7:30	148 146-150	1109	170 168-170
0.75	5:58	58	7:43	154 152-156	1187	170 168-172
0.88	6:56	58	7:44	155 151-158	1198	170 168-172
1.00	7:52	57	7:34	152 148-157	1151	170 168-172
1.13	8:50	58	7:42	151 149-153	1163	170 168-172
1.25	9:48	57	7:40	151 148-154	1157	170 168-172
1.38	10:43	55	7:21	152 150-154	1118	170 168-172
1.50	11:38	56	7:25	156 155-158	1157	169 168-170
1.63	12:36	57	7:37	159 155-166	1212	171 168-176
1.75	13:33	57	7:40	161 159-165	1234	171 168-174
1.88	14:30	57	7:36	160 158-162	1216	169 168-170
2.00	15:31	1:01	8:07	161 158-163	1307	169 166-174
2.13	16:44	1:13	9:47	160 155-165	1564	168 164-174
2.25	17:39	55	7:18	162 160-163	1184	168 166-176
2.38	18:40	1:01	8:11	163 160-165	1335	166 164-168
2.50	19:49	1:09	9:10	162 158-164	1484	169 166-172
2.63	20:52	1:03	8:25	161 158-164	1354	170 166-174
2.75	22:26	1:33	12:28	161 156-166	2007	171 166-216
2.88	23:24	58	7:47	160 157-163	1245	167 166-170
3.00	24:19	55	7:20	160 156-163	1174	168 166-172
3.13	25:15	56	7:25	159 153-163	1180	169 166-174
3.25	26:26	1:11	9:30	160 155-162	1520	169 166-174
3.38	27:22	56	7:25	157 155-159	1164	166 166-168
3.50	28:19	57	7:38	158 157-160	1206	166 166-170
3.63	29:16	57	7:36	158 156-160	1201	167 166-170
3.75	30:13	58	7:41	159 158-159	1221	167 166-168
3.88	31:18	1:05 +5	8:40	159 157-164	1377	166 166-168
4.00	32:18	59	7:56	162 160-166	1284	169 166-176
4.13	33:16	58	7:43	162 160-163	1250	170 168-172
4.25	34:16	1:00	8:00	161 159-164	1287	171 168-174
4.38	35:20	1:04	8:31	159 155-164	1353	170 168-176
4.50	36:18	58	7:47	157 154-160	1222	167 166-170
4.62	37:13	55	7:44	157 155-160	1214	167 166-168

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.6	37:07	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.41%	More
800m	3:42	7:27	49.15%	More
1km	4:41	7:31	50.89%	More
Mile	7:34	7:34	53.77%	More
5k	25:03	8:04	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	24:21	7:50	56.83
5M	40:25	8:05	55.63
10km	50:56	8:12	55.08
10M	1:24:33	8:27	54.78
Half	1:52:44	8:36	53.91
20M	2:56:55	8:51	54.43
Mara	3:55:52	9:00	54.44

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