Thu 26th Sep 2019 at 3:00pm by Tony W

Cross > General

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Time
40:39
Miles
2.51
Min/mi
16:12
Cals
338
Cadence
117
BPM
107
%MHR
62.4
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04km - 40:39(10:03/km) 109/132bpm 338cal 59/72rpm 5.97/9.1kmph

40:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:34	91 69-104	1599	115 106-118
0.25	4:45	2:33 +9	20:27	104 102-109	2127	117 110-118
0.38	6:49	2:04	16:30	100 88-111	1650	124 118-144
0.50	9:15	2:26 +24	19:26	101 101-102	1962	117 112-118
0.63	11:16	2:01	16:07	95 81-108	1532	118 118-118
0.75	13:32	2:16 +18	18:09	98 96-103	1778	118 118-118
0.88	15:38	2:07	16:54	89 83-94	1504	118 118-118
1.00	17:33	1:54	15:16	108 87-115	1648	118 118-118
1.13	19:32	1:59	15:53	103 98-110	1636	118 118-118
1.25	21:29	1:57	15:34	111 104-118	1727	117 104-118
1.38	23:31	2:02	16:15	112 110-113	1820	118 118-118
1.50	25:31	2:00	16:00	122 107-132	1953	117 108-118
1.63	27:25	1:54	15:15	118 115-121	1800	118 118-118
1.75	29:19	1:54	15:15	120 118-122	1830	118 118-118
1.88	31:19	1:59	15:54	117 116-119	1860	117 110-118
2.00	33:20	2:01	16:08	115 112-116	1856	118 118-118
2.13	35:18	1:59	15:49	117 115-119	1851	118 118-118
2.25	37:17	1:58	15:48	119 116-122	1879	118 118-120
2.38	39:12	1:55	15:21	116 101-130	1781	118 118-120
2.50	41:16	2:04	16:36	116 108-125	1925	112 92-118
2.51	41:31	15	19:19	119 119-119	2298	118 118-118

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:43	15:32	More
1km	9:38	15:31	More
Mile	15:36	15:36	More

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