Thu 26th Sep 2019 at 12:00pm by Kingsholm

Walk > General

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Time
8:08
Miles
0.35
Min/mi
23:14
Stride(cm)
67
Cals
38
Cadence
103
BPM
94
%MHR
46.1
B/mi
2173
Asc(m)
7
Surface
Road

4:58 400m

Notes & Comments

Split Summary
===
1) 0.35m - 8:08(22:59/m) 95/103bpm 38cal 52/65rpm 2.61/5.41mph

Watched England play USA in the rugby World Cup

8:08

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	93 86-96	2322	103 92-130	0/1
0.13	2:53	1:19	21:09	97 96-97	2052	100 98-102	1/0
0.19	4:07	1:14	19:44	100 98-101	1974	105 100-110	2/0
0.25	5:23	1:16	20:13	93 90-98	1881	104 100-106	1/0
0.31	6:38	1:16	20:09	92 89-95	1854	103 100-106	0/1
0.35	8:10	1:32	36:51	93 92-94	3427	102 102-102	2/0

Heart

94/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More

Predictions

Dist	Time	Per Mile

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