Thu 26th Sep 2019 at 12:00pm by cguy5

Run > General

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Time
49:18
Miles
6.07
Min/mi
8:07
Pacing
75%
WAVA
55.08
Stride(cm)
109
Cals
480
Cadence
182
BPM
138
%MHR
80.4
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/144bpm 83cal 7.37/8.16mph
2) 1m - 7:54(7:54/m) 140/144bpm 84cal 7.59/7.89mph
3) 1m - 7:44(7:44/m) 135/145bpm 73cal 7.75/8.75mph
4) 1m - 8:06(8:06/m) 141/150bpm 82cal 7.41/8.93mph
5) 1m - 8:08(8:08/m) 142/150bpm 82cal 7.38/7.97mph
6) 1m - 8:42(8:42/m) 136/146bpm 71cal 6.89/7.95mph
7) 0.07m - 35(8:35/m) 139/140bpm 5cal 6.98/6.99mph

8:09 7:54 7:44 8:06 8:08 8:42 35

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	126 118-134	1007	179 170-186	0/0
0.50	4:02	2:02	8:07	133 128-141	1080	182 180-192	0/0
0.75	6:03	2:01	8:03	138 135-141	1112	182 178-186	0/0
1.00	8:08	2:06	8:22	140 137-144	1172	184 170-192	0/0
1.25	10:06	1:57	7:50	139 137-142	1089	183 180-188	0/0
1.50	12:02	1:57	7:46	140 137-142	1088	184 182-186	0/0
1.75	14:03	2:01	8:03	141 136-144	1136	184 178-186	0/0
2.00	16:02	1:59	7:57	140 137-141	1114	184 180-186	0/0
2.25	19:13	3:10 +1:14	12:41	135 98-142	1713	180 120-190	0/0
2.50	21:13	2:00	8:00	127 105-143	1015	183 172-188	0/0
2.75	23:08	1:56	7:43	139 136-145	1072	185 180-188	0/0
3.00	25:01	1:52	7:30	137 135-139	1027	183 180-186	0/0
3.25	27:33	2:32 +35	10:08	137 116-149	1388	186 182-192	0/0
3.50	29:31	1:58	7:53	145 140-150	1144	184 182-186	0/0
3.75	31:29	1:57	7:49	141 137-144	1103	183 180-186	0/0
4.00	33:41	2:13	8:51	140 135-144	1239	181 164-190	0/0
4.25	35:46	2:05	8:19	142 138-145	1180	183 180-186	0/0
4.50	37:47	2:01	8:02	146 139-150	1174	184 182-188	0/0
4.75	39:51	2:04	8:17	140 137-145	1161	182 178-186	0/0
5.00	41:49	1:58	7:53	140 139-143	1103	183 178-190	0/0
5.25	44:01	2:12	8:46	139 135-143	1219	181 168-186	0/0
5.50	46:06	2:06	8:22	139 133-146	1163	180 176-184	0/0
5.75	48:16	2:10	8:39	134 131-137	1159	179 176-184	0/0
6.00	50:32	2:16	9:05	134 131-138	1217	178 170-184	0/0
6.07	51:06	34	8:36	140 139-140	1204	186 182-188	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	182	6.1	49:16	8:07
Walk	3.6	120	0	1:50	15:16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.13%	More
800m	3:44	7:31	48.27%	More
1km	4:43	7:36	49.92%	More
Mile	7:52	7:52	51.35%	More
5k	25:39	8:15	53.54%	More
5 miles	41:49	8:22	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.06
5km	23:23	7:32	58.74
5M	39:43	7:57	56.17
10km	50:36	8:09	55.00
10M	1:25:58	8:36	53.44
Half	1:56:08	8:52	51.90
20M	3:06:03	9:18	51.33
Mara	4:11:20	9:36	50.67

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