Thu 26th Sep 2019 at 9:00am by Goldeagle

Run > General

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Time
49:34
Miles
5.21
Min/mi
9:31
Pacing
94.2%
WAVA
59.51
Stride(cm)
99
Cals
551
Cadence
171
BPM
138
%MHR
76.7
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 128/144bpm 100cal 6.36/44.14mph
2) 1m - 9:21(9:21/m) 135/156bpm 102cal 6.42/6.78mph
3) 1m - 9:29(9:29/m) 139/153bpm 105cal 6.32/7.47mph
4) 1m - 9:35(9:35/m) 146/153bpm 111cal 6.26/6.74mph
5) 1m - 9:44(9:44/m) 150/161bpm 116cal 6.16/6.57mph
6) 0.21m - 1:57(9:16/m) 137/143bpm 17cal 6.47/6.51mph

9:27 9:21 9:29 9:35 9:44 1:57

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	105 65-138	996	167 116-176
0.50	4:38	2:15	9:02	126 121-135	1137	172 168-176
0.75	7:04	2:26	9:45	138 134-143	1345	172 166-176
1.00	9:30	2:26	9:45	138 134-142	1347	172 170-178
1.25	11:56	2:25	9:41	139 135-148	1347	172 170-174
1.50	14:13	2:17	9:09	137 122-155	1253	173 162-176
1.75	16:35	2:22	9:29	135 130-139	1279	172 170-174
2.00	18:50	2:15	9:01	130 125-133	1171	172 170-174
2.25	21:04	2:14	8:55	133 124-140	1185	172 170-182
2.50	23:31	2:27	9:47	144 132-153	1410	170 166-172
2.75	25:59	2:28 +1	9:54	136 129-143	1346	172 170-176
3.00	28:21	2:22	9:30	145 143-151	1377	172 168-174
3.25	30:38	2:17	9:07	143 137-153	1303	171 168-174
3.50	33:03	2:25	9:38	144 136-150	1387	171 164-176
3.75	35:33	2:31 +4	10:03	147 145-150	1478	171 170-174
4.00	38:00	2:26	9:45	147 144-151	1432	172 170-174
4.25	40:26	2:26	9:45	151 147-153	1472	172 168-174
4.50	42:48	2:22	9:28	146 142-149	1382	172 166-174
4.75	45:14	2:26	9:46	147 143-154	1435	171 170-174
5.00	47:44	2:30	9:59	154 142-161	1537	168 164-172
5.20	49:38	1:54	9:20	137 132-142	1278	169 166-174

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5.2	49:30	9:32
Walk	0.1	116	0	4	7:48
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.82%	More
800m	4:24	8:51	51.90%	More
1km	5:36	9:01	53.10%	More
Mile	9:05	9:05	55.65%	More
5k	29:13	9:24	58.99%	More
5 miles	47:40	9:32	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	58.62
5km	28:39	9:13	60.17
5M	47:27	9:29	59.51
10km	59:45	9:37	59.22
10M	1:38:56	9:54	59.36
Half	2:11:43	10:03	58.67
20M	3:26:16	10:19	59.37
Mara	4:34:38	10:29	59.46

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