Thu 26th Sep 2019 at 7:00am by Paul N

Run > General

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Time
35:04
Miles
4.21
Min/mi
8:20
Pacing
89%
WAVA
51.89
Stride(cm)
104
Cals
490
Cadence
187
BPM
171
%MHR
89.2
B/mi
1427
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 161/171bpm 101cal 7.51/7.89mph
2) 1m - 8:01(8:01/m) 172/181bpm 111cal 7.48/8.04mph
3) 1m - 8:35(8:35/m) 175/184bpm 122cal 6.99/7.7mph
4) 1m - 8:43(8:43/m) 180/188bpm 131cal 6.89/7.39mph
5) 0.21m - 1:46(8:24/m) 177/179bpm 25cal 7.14/7.41mph

8:00 8:01 8:35 8:43 1:46

Pace

21%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +16	10:35	141 105-163	1493	170 162-174	2/2
0.25	2:22	1:03	8:23	158 155-164	1323	175 172-182	2/3
0.38	3:21	59	7:53	166 161-171	1309	180 178-182	2/2
0.50	4:22	1:01	8:04	166 162-169	1340	181 178-186	0/1
0.63	5:18	56	7:25	165 163-166	1225	181 180-182	1/2
0.75	6:17	59	7:54	165 163-166	1303	182 180-184	1/3
0.88	7:17	1:01	8:05	167 165-168	1349	183 180-186	0/3
1.00	8:16	59	7:48	167 166-168	1304	185 182-186	1/2
1.13	9:21	1:05	8:38	170 167-172	1469	186 182-190	1/0
1.25	10:15	54	7:16	169 163-174	1228	190 188-192	2/1
1.38	11:13	58	7:41	174 172-176	1337	191 188-194	1/1
1.50	12:13	1:00	8:01	174 171-175	1396	190 188-192	4/6
1.63	13:10	57	7:33	174 173-176	1312	191 190-194	3/4
1.75	14:20	1:10	9:19	173 164-181	1613	184 172-192	5/1
1.88	15:17	58	7:43	169 166-171	1305	189 186-192	1/3
2.00	16:17	1:00	7:56	173 172-173	1373	192 190-192	1/1
2.13	17:17	1:00	8:01	173 171-174	1388	193 192-196	1/2
2.25	18:23	1:05	8:44	174 166-181	1519	192 188-196	3/2
2.38	19:22	59	7:55	174 172-175	1377	192 190-194	0/3
2.50	20:24	1:02	8:17	174 173-175	1443	191 188-194	3/3
2.63	21:26	1:01	8:12	173 172-175	1418	193 190-194	3/2
2.75	22:33	1:07	8:56	175 174-177	1563	190 184-194	3/2
2.88	23:42	1:09	9:14	176 175-178	1625	190 188-192	5/0
3.00	24:52	1:10	9:18	179 177-182	1666	187 186-188	7/0
3.13	26:01	1:10	9:17	179 175-182	1660	188 186-190	6/1
3.25	27:07	1:06	8:49	180 179-181	1588	189 188-192	3/2
3.38	28:13	1:06	8:48	182 180-188	1600	187 184-192	1/3
3.50	29:21	1:08	9:01	183 181-185	1651	189 184-192	2/3
3.63	30:30	1:09	9:10	184 182-187	1687	187 184-190	3/3
3.75	31:32	1:02	8:17	183 181-187	1515	187 186-190	0/6
3.88	32:34	1:02	8:20	174 168-183	1449	189 188-190	1/2
4.00	33:34	1:00	8:00	175 174-177	1400	189 188-192	0/3
4.13	34:38	1:04	8:31	177 174-179	1508	188 186-190	2/3
4.21	35:20	42	8:12	177 176-179	1452	183 180-186	1/2

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 26m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	9:06
See your biggest climbs

Cadence

187 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	4.2	35:03	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.66%	More
800m	3:45	7:33	46.32%	More
1km	4:48	7:43	47.47%	More
Mile	7:50	7:50	50.15%	More
5k	25:31	8:13	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	25:12	8:07	52.92
5M	42:17	8:27	51.19
10km	53:33	8:37	50.48
10M	1:29:50	8:59	49.69
Half	2:00:29	9:12	48.63
20M	3:10:52	9:33	48.64
Mara	4:16:00	9:46	48.35

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