Wed 25th Sep 2019 at 7:00am by The wee beastie

Run > General

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Time
43:52
Miles
5.41
Min/mi
8:07
Pacing
51.7%
WAVA
60.38
Stride(cm)
126
Cals
437
Cadence
158
Asc(m)
213
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.41m - 43:52(8:06/m) 437cal 7.4/11.42mph

43:52

Pace

16%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	155 124-162	2/15
0.50	4:21	2:19	9:16	157 154-162	18/6
0.75	6:14	1:53	7:33	159 154-166	6/16
1.00	8:02	1:48	7:12	158 154-162	1/15
1.25	10:30	2:28 +4	9:51	156 136-162	17/12
1.50	12:30	2:00	7:59	157 154-158	12/6
1.75	14:18	1:49	7:15	160 156-162	7/13
2.00	16:22	2:04	8:16	159 156-162	6/6
2.25	18:05	1:42	6:49	162 160-164	0/21
2.50	19:58	1:53	7:32	160 158-166	6/12
2.75	22:04	2:06	8:26	158 156-162	5/8
3.00	24:06	2:02	8:07	159 156-160	10/3
3.25	25:59	1:54	7:34	159 156-162	9/6
3.50	28:40	2:40 +28	10:41	157 150-162	20/2
3.75	30:25	1:45	7:01	162 156-166	2/14
4.00	32:17	1:52	7:27	160 156-162	6/10
4.25	34:26	2:09	8:35	158 152-164	9/3
4.50	38:53	4:28 +2:09	17:51	156 120-162	14/4
4.75	40:58	2:04	8:18	158 154-160	15/4
5.00	43:07	2:09	8:36	157 154-160	18/7
5.25	44:59	1:52	7:29	160 156-164	3/21
5.41	46:33	1:34	9:37	157 154-160	15/0

Elevation

Asc 213m, Range 56m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.5%	9:59
20 7.3%	10:05
15 6.7%	9:54
12 6.8%	8:03
10 5.5%	8:11
See your biggest climbs

Cadence

158 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	158	5.4	43:33	8:34
Walk	0.8	131	0	23	14:18
Pause	5.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.76%	More
800m	3:27	6:56	55.29%	More
1km	4:28	7:12	55.68%	More
Mile	7:23	7:23	58.04%	More
5k	24:42	7:57	60.68%	More
5 miles	40:31	8:06	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.49
5km	24:22	7:51	61.50
5M	40:21	8:04	60.50
10km	50:48	8:11	60.12
10M	1:24:08	8:25	59.64
Half	1:52:01	8:33	58.42
20M	2:55:24	8:46	58.56
Mara	3:53:32	8:55	58.17

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