Wed 25th Sep 2019 at 7:00pm by kstuart

Bike > Road Biking

Follow User
0 👍

Time
49:18
Miles
10.55
Mph
12.8
FBI
52.26
Cals
418
BPM
121
%MHR
67.3
B/mi
566
Surface
Road

Notes & Comments

22:56 23:23 2:59

Pin Map

0mi in 0

Pace

12%

24%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	10.10	105 101-107	624
1.00	5:48	2:50	10.62	105 93-132	593
1.50	8:17	2:29	12.10	106 96-119	526
2.00	10:45	2:29	12.09	110 102-118	546
2.50	13:15	2:30	12.03	114 102-125	569
3.00	15:31	2:16	13.21	95 80-106	431
3.50	17:23	1:52	16.14	113 94-133	420
4.00	19:22	1:59	15.07	136 126-145	541
4.50	21:14	1:52	16.10	124 109-140	462
5.00	22:56	1:42	17.66	140 132-146	476
5.50	25:14	2:18	13.01	137 133-143	632
6.00	27:53	2:39	11.34	123 102-140	651
6.50	30:37	2:44	10.95	126 114-141	690
7.00	32:35	1:58	15.29	131 111-138	514
7.50	35:24	2:49	10.64	122 105-140	688
8.00	37:27	2:03	14.66	134 121-142	548
8.50	39:19	1:52	16.04	140 139-140	524
9.00	41:33	2:13	13.49	139 134-142	618
9.50	43:54	2:22	12.69	131 117-141	619
10.00	46:19	2:25	12.45	121 112-133	583
10.50	48:58	2:38	11.36	114 102-125	602
10.55	49:18	20	8.65	112 111-112	777

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:35	3:11	More
1km	1:56	3:07	More
Mile	3:27	3:27	More
5k	12:33	4:02	More
5 miles	21:41	4:20	More
10k	26:39	4:17	More
10 miles	45:57	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	59:31	4:47
15 miles	1:13:54	4:56
20 miles	1:42:52	5:09
40km	2:12:05	5:19
25 miles	2:12:58	5:19
42km	2:19:42	5:21
50 miles	4:55:04	5:54
56 miles	5:36:09	6:00
100 miles	10:54:48	6:33
112 miles	12:25:57	6:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry