Wed 25th Sep 2019 at 5:00pm by Mrsbridgewater

Run > General

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Time
36:29
Miles
4.09
Min/mi
8:55
Pacing
45%
WAVA
59.24
Stride(cm)
106
Cals
344
Cadence
171
BPM
145
%MHR
84.8
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 137/153bpm 91cal 5.88/6.64mph
2) 1m - 9:57(9:57/m) 150/162bpm 99cal 6.04/7.6mph
3) 1m - 8:14(8:14/m) 149/156bpm 80cal 7.29/7.83mph
4) 1m - 7:28(7:28/m) 147/165bpm 68cal 8.04/8.64mph
5) 0.09m - 38(6:51/m) 156/161bpm 6cal 8.76/8.87mph

10:12 9:57 8:14 7:28 38

Pace

12%

14%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	112 91-125	1204	164 120-168
0.25	2:42	1:21	10:48	132 124-140	1426	165 164-166
0.38	4:00	1:19	10:30	141 138-145	1481	167 164-172
0.50	5:21	1:20	10:43	145 142-149	1553	166 162-172
0.63	6:27	1:06	8:47	142 132-149	1247	165 158-170
0.75	7:40	1:13	9:46	139 133-147	1357	168 164-170
0.88	9:34	1:54 +35	15:14	137 120-152	2088	171 168-174
1.00	10:48	1:14	9:52	147 137-153	1450	170 168-172
1.13	14:20	3:32 +1:03	28:13	150 138-162	4233	171 168-174
1.25	15:28	1:08	9:07	151 143-156	1377	172 170-174
1.38	16:36	1:08	9:00	152 151-155	1368	171 168-174
1.50	17:37	1:01	8:11	153 151-154	1251	172 170-174
1.63	18:38	1:01	8:08	148 144-153	1204	172 170-174
1.75	19:44	1:06	8:47	146 144-149	1281	171 168-174
1.88	20:48	1:04	8:30	149 148-151	1267	170 170-172
2.00	21:48	1:01	8:07	149 146-150	1208	172 168-174
2.13	22:49	1:00	8:01	151 150-152	1210	173 172-174
2.25	23:52	1:04	8:31	153 151-156	1304	174 172-176
2.38	24:56	1:03	8:26	153 152-155	1290	174 172-178
2.50	25:57	1:01	8:07	151 148-152	1225	171 170-174
2.63	26:57	1:00	8:01	146 143-148	1171	171 168-174
2.75	27:59	1:03	8:22	145 143-146	1213	169 166-172
2.88	28:57	57	7:40	146 144-149	1119	170 168-172
3.00	30:01	1:04	8:33	150 148-151	1282	171 168-172
3.13	31:48	1:47 +51	14:17	145 125-148	2070	172 170-174
3.25	32:46	58	7:42	135 128-141	1041	173 170-178
3.38	33:42	56	7:30	148 143-151	1111	177 176-178
3.50	34:38	56	7:29	150 148-153	1123	174 168-178
3.63	35:30	52	6:54	149 147-152	1029	165 162-172
3.75	36:26	56	7:24	145 141-149	1074	168 164-182
3.88	37:25	1:00	7:58	157 148-163	1250	181 180-182
4.00	39:51	2:26 +1:31	19:26	149 137-165	2896	186 182-190
4.09	40:31	40	7:09	156 153-160	1116	183 178-188

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	170	4.1	36:18	9:51
Walk	0.0	120	0	0	NAN:00:00
Still	0.5	-	-	13	-
Pause	9.0	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	54.81%	More
800m	3:35	7:13	58.46%	More
1km	4:33	7:19	60.21%	More
Mile	8:08	8:08	57.33%	More
5k	29:21	9:27	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	27:16	8:47	59.81
5M	45:08	9:02	58.96
10km	56:50	9:09	58.61
10M	1:34:07	9:25	58.29
Half	2:05:18	9:34	57.17
20M	3:16:14	9:49	57.41
Mara	4:21:15	9:58	57.09

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