Wed 25th Sep 2019 at 7:00pm by isidoreducasse

Run > General

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Time
41:16
Miles
5.59
Min/mi
7:23
Pacing
80.1%
Stride(cm)
124
Cals
586
Cadence
175
BPM
159
%MHR
93
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 11:11(8:26/m) 138/148bpm 138cal 7.11/0mph
2) 0.62m - 3:51(6:12/m) 166/173bpm 57cal 9.67/0mph
3) 0.11m - 1:00(8:53/m) 162/171bpm 14cal 6.75/0mph
4) 0.62m - 3:58(6:23/m) 171/176bpm 61cal 9.41/0mph
5) 0.11m - 1:00(9:04/m) 167/176bpm 15cal 6.62/0mph
6) 0.62m - 3:50(6:11/m) 173/179bpm 61cal 9.71/0mph
7) 0.1m - 1:00(9:52/m) 165/177bpm 15cal 6.08/0mph
8) 0.62m - 3:55(6:19/m) 174/180bpm 63cal 9.5/0mph
9) 0.1m - 1:00(9:50/m) 171/180bpm 15cal 6.1/0mph
10) 0.62m - 3:49(6:08/m) 177/183bpm 63cal 9.78/0mph
11) 0.74m - 6:41(9:06/m) 151/182bpm 84cal 6.59/0mph

11:11 3:51 1:00 3:58 1:00 3:50 1:00 3:55 1:00 3:49 6:41

Pace

19%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	125 85-141	1006	165 158-168
0.50	4:02	2:01	8:05	139 136-145	1124	167 154-170
0.75	6:08	2:06	8:23	143 140-146	1199	166 150-168
1.00	8:17	2:09	8:35	142 137-148	1218	167 164-170
1.25	10:30	2:14	8:55	141 135-146	1257	168 162-170
1.50	12:14	1:44	6:55	151 140-165	1045	178 160-188
1.75	13:47	1:33	6:14	168 165-170	1046	184 182-186
2.00	15:31	1:43	6:53	170 161-173	1171	179 162-186
2.25	17:15	1:44	6:56	163 153-172	1130	179 160-188
2.50	18:49	1:34	6:18	173 172-174	1090	184 180-186
2.75	20:39	1:50	7:19	173 164-176	1266	179 160-186
3.00	22:16	1:37	6:30	165 156-173	1072	181 164-190
3.25	23:50	1:33	6:12	176 173-178	1092	185 182-186
3.50	25:43	1:53	7:34	173 158-179	1308	177 160-186
3.75	27:19	1:36	6:22	167 154-175	1065	184 168-188
4.00	28:55	1:36	6:24	177 174-180	1132	186 182-188
4.25	30:51	1:57	7:47	174 158-180	1354	175 156-188
4.50	32:22	1:31	6:05	172 162-178	1047	186 184-190
4.75	33:56	1:34	6:16	180 177-181	1127	186 182-190
5.00	35:54	1:57	7:49	173 158-183	1351	174 164-188
5.25	38:32	2:39	10:35	146 142-157	1545	166 152-172
5.50	40:43	2:10	8:42	146 142-149	1269	168 164-172
5.59	41:33	50	9:03	149 146-154	1349	169 164-172

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.6	41:33	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:49	6:08	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	20:46	6:41	0.00%	More
5 miles	35:54	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:40	7:20
10km	46:10	7:26
10M	1:16:27	7:39
Half	1:41:47	7:46
20M	2:39:23	7:58
Mara	3:32:12	8:06

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