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Wed 25th Sep 2019 at 7:00pm by isidoreducasse

Run > General

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Time
41:16
Miles
5.59
Min/mi
7:23
Pacing
80.1%
Stride(cm)
124
Cals
586
Cadence
175
BPM
159
%MHR
93
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 11:11(8:26/m) 138/148bpm 138cal 7.11/0mph
2) 0.62m - 3:51(6:12/m) 166/173bpm 57cal 9.67/0mph
3) 0.11m - 1:00(8:53/m) 162/171bpm 14cal 6.75/0mph
4) 0.62m - 3:58(6:23/m) 171/176bpm 61cal 9.41/0mph
5) 0.11m - 1:00(9:04/m) 167/176bpm 15cal 6.62/0mph
6) 0.62m - 3:50(6:11/m) 173/179bpm 61cal 9.71/0mph
7) 0.1m - 1:00(9:52/m) 165/177bpm 15cal 6.08/0mph
8) 0.62m - 3:55(6:19/m) 174/180bpm 63cal 9.5/0mph
9) 0.1m - 1:00(9:50/m) 171/180bpm 15cal 6.1/0mph
10) 0.62m - 3:49(6:08/m) 177/183bpm 63cal 9.78/0mph
11) 0.74m - 6:41(9:06/m) 151/182bpm 84cal 6.59/0mph

11:11 3:51 1:00 3:58 1:00 3:50 1:00 3:55 1:00 3:49 6:41

Pace

19%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:23	138 85-148	1157	166 150-170
2.68	20:00	10:00	6:43	165 140-176	1109	181 160-188
4.16	30:00	10:00	6:46	172 154-180	1163	181 160-190
5.42	40:00	10:00	7:57	163 142-183	1297	174 152-190
5.59	41:33	1:33	8:47	148 145-154	1301	169 164-172

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.6	41:33	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:49	6:08	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	20:46	6:41	0.00%	More
5 miles	35:54	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:40	7:20
10km	46:10	7:26
10M	1:16:27	7:39
Half	1:41:47	7:46
20M	2:39:23	7:58
Mara	3:32:12	8:06

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