Wed 25th Sep 2019 at 10:00am by purephase
Run > Easy
-
Time
40:31
-
Miles
4.69
-
Min/mi
8:38
-
Pacing
86.9%
-
WAVA
56.45
-
Stride(cm)
109
-
Cals
511
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 67cal 10.72/15.35kmph
2) 1km - 5:26(5:26/km) 67cal 11.04/12.43kmph
3) 1km - 5:22(5:22/km) 69cal 11.19/12.09kmph
4) 1km - 5:22(5:22/km) 68cal 11.19/11.66kmph
5) 1km - 5:14(5:14/km) 68cal 11.47/11.59kmph
6) 1km - 5:29(5:29/km) 68cal 10.93/11.99kmph
7) 1km - 5:22(5:22/km) 67cal 11.19/11.86kmph
8) 0.55km - 2:41(4:55/km) 37cal 12.22/13.47kmph
5:36 5:26 5:22 5:22 5:14 5:29 5:22 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
163 158-166 |
0.50 |
4:53 |
2:33 +21
|
10:11 |
166 162-174 |
0.75 |
7:12 |
2:19 +9
|
9:15 |
168 112-174 |
1.00 |
9:26 |
2:14 |
8:56 |
168 164-172 |
1.25 |
11:35 |
2:09 |
8:34 |
170 166-178 |
1.50 |
13:45 |
2:10 |
8:41 |
170 166-174 |
1.75 |
15:54 |
2:09 |
8:37 |
171 168-174 |
2.00 |
18:02 |
2:08 |
8:32 |
171 168-172 |
2.25 |
20:09 |
2:07 |
8:26 |
171 168-174 |
2.50 |
22:22 |
2:13 |
8:53 |
172 168-176 |
2.75 |
24:28 |
2:06 |
8:24 |
173 170-176 |
3.00 |
26:35 |
2:07 |
8:30 |
175 174-178 |
3.25 |
28:40 |
2:05 |
8:20 |
175 174-178 |
3.50 |
31:11 |
2:31 +20
|
10:04 |
174 168-178 |
3.75 |
33:34 |
2:22 +5
|
9:28 |
172 164-178 |
4.00 |
35:44 |
2:10 |
8:41 |
172 168-176 |
4.25 |
37:52 |
2:08 |
8:32 |
175 170-180 |
4.50 |
40:08 |
2:16 +17
|
9:03 |
175 128-182 |
4.69 |
41:43 |
1:35 |
8:26 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
171 |
4.7 |
40:22 |
8:48 |
Walk |
1.3 |
116 |
0 |
33 |
41:58 |
Pause |
1.9 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.79% |
More |
800m |
4:09 |
8:21 |
47.88% |
More |
1km |
5:12 |
8:23 |
49.72% |
More |
Mile |
8:28 |
8:28 |
51.89% |
More |
5k |
27:09 |
8:44 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.88 |
5km |
26:11 |
8:26 |
57.16 |
5M |
43:22 |
8:40 |
56.26 |
10km |
54:36 |
8:47 |
55.83 |
10M |
1:30:24 |
9:02 |
55.77 |
Half |
2:00:22 |
9:11 |
55.01 |
20M |
3:08:29 |
9:25 |
55.66 |
Mara |
4:10:57 |
9:35 |
55.75 |
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