Wed 25th Sep 2019 at 10:00am by SooWoo

Run > General

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Time
39:38
Miles
4.18
Min/mi
9:29
Pacing
0%
WAVA
56.35
Stride(cm)
100
Cals
440
Cadence
170
BPM
128
%MHR
75
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 124/132bpm 106cal 6.27/7.43mph
2) 1m - 9:31(9:31/m) 133/139bpm 112cal 6.31/6.87mph
3) 1m - 9:27(9:27/m) 132/137bpm 106cal 6.35/7.39mph
4) 1m - 9:27(9:27/m) 132/139bpm 104cal 6.36/6.68mph
5) 0.18m - 1:39(9:24/m) 118/126bpm 12cal 6.39/6.64mph

9:35 9:31 9:27 9:27 1:39

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	103 83-118	989	165 160-168
0.25	2:26	1:14 +3	9:48	122 119-125	1197	167 156-168
0.38	3:39	1:14	9:50	126 124-127	1238	168 166-170
0.50	4:52	1:13	9:46	127 125-129	1240	168 166-170
0.63	6:05	1:13	9:40	128 127-130	1237	169 166-170
0.75	7:16	1:11	9:28	131 129-132	1239	170 168-170
0.88	8:48	1:32 +21	12:15	128 121-132	1569	170 168-172
1.00	9:59	1:11	9:27	127 123-131	1200	170 168-172
1.13	11:11	1:12	9:34	131 130-132	1253	170 168-172
1.25	12:21	1:10	9:21	131 130-132	1225	170 168-172
1.38	13:28	1:07	9:00	133 131-134	1196	170 168-172
1.50	14:39	1:11	9:24	133 131-136	1250	170 170-172
1.63	15:51	1:12	9:39	135 134-135	1302	171 170-172
1.75	17:00	1:09	9:14	134 133-135	1237	171 170-172
1.88	18:18	1:18	10:21	136 133-139	1408	171 168-174
2.00	19:31	1:13	9:42	132 130-136	1280	171 168-174
2.13	20:44	1:13	9:45	133 131-135	1296	171 168-172
2.25	21:54	1:10	9:20	134 132-135	1251	171 170-172
2.38	23:07	1:14	9:49	134 132-135	1316	171 170-172
2.50	24:17	1:10	9:21	133 133-134	1243	170 168-172
2.63	25:28	1:11	9:25	134 133-135	1261	170 170-172
2.75	26:39	1:11	9:27	135 134-136	1275	171 168-172
2.88	28:43	2:04 +56	16:34	130 115-137	2154	170 166-172
3.00	29:54	1:10	9:24	124 114-132	1165	172 170-174
3.13	31:03	1:09	9:13	132 131-134	1217	171 170-172
3.25	32:12	1:09	9:11	133 131-134	1221	171 170-176
3.38	33:23	1:11	9:29	134 133-135	1271	171 170-174
3.50	34:35	1:12	9:35	135 134-135	1293	170 170-172
3.63	35:45	1:10	9:21	134 132-135	1252	171 170-174
3.75	36:54	1:09	9:14	135 134-137	1246	171 170-172
3.88	38:02	1:09	9:08	137 136-138	1252	171 168-174
4.00	54:15	16:13 +15:01	2:09:40	113 99-139	14653	165 160-170
4.13	55:33	1:18	10:26	116 111-121	1209	170 168-174
4.17	56:01	28	9:18	124 121-126	1154	169 166-170

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	169	4.2	39:42	13:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	22.5	-	-	16:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.96%	More
800m	4:34	9:11	46.39%	More
1km	5:46	9:16	47.93%	More
Mile	9:15	9:15	51.01%	More
5k	30:35	9:51	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.95
5km	28:45	9:15	57.34
5M	48:06	9:37	55.94
10km	1:00:52	9:48	55.34
10M	1:41:50	10:11	54.49
Half	2:16:23	10:25	53.14
20M	3:35:33	10:47	52.90
Mara	4:48:41	11:01	52.31

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