Tue 24th Sep 2019 at 7:00pm by anthonyj89

Run > General

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Time
13:20
Miles
2.00
Min/mi
6:40
Pacing
52.1%
WAVA
60.71
Stride(cm)
131
Cals
207
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 95cal 8.64/9.75mph
2) 1m - 6:22(6:22/m) 112cal 9.41/10.18mph

6:57 6:22

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	7:04	166 116-188
0.13	53	26	7:02	184 184-184
0.19	1:21	28	7:24	183 180-188
0.25	1:46	25	6:48	183 180-184
0.31	2:20	34	9:05	183 178-190
0.38	2:46	26	6:54	184 184-186
0.44	3:11	25	6:44	186 186-188
0.50	3:37	25	6:46	183 170-190
0.56	4:02	26	6:51	186 184-190
0.63	4:29	26	7:03	190 188-192
0.69	4:55	27	7:07	186 186-188
0.75	5:29	33 +9	8:49	185 184-188
0.81	5:54	25	6:43	185 184-186
0.88	6:17	23	6:11	187 184-190
0.94	6:42	25	6:39	189 188-192
1.00	7:06	24	6:22	188 186-192
1.06	7:30	25	6:34	187 186-188
1.13	7:53	23	6:04	186 184-188
1.19	8:18	25	6:39	185 184-186
1.25	8:40	22	5:45	186 184-188
1.31	9:02	22	5:53	186 184-188
1.38	9:27	25	6:47	187 184-192
1.44	9:53	26	7:02	187 180-192
1.50	10:18	24	6:29	188 182-192
1.56	10:40	22	6:00	186 182-188
1.63	11:04	24	6:19	187 186-188
1.69	11:27	23	6:10	186 184-188
1.75	11:51	24	6:21	188 186-190
1.81	12:14	23	6:10	188 186-190
1.88	12:38	24	6:20	187 186-190
1.94	14:24	1:46 +1:28	28:20	175 118-188
2.00	14:58	34	8:58	185 184-186
2.00	14:59	1	6:36	182 182-182

Cadence

184 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	186	2	13:16	6:43
Walk	10.4	117	0	1:34	4:12:55
Pause	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	47.95%	More
800m	3:06	6:15	54.28%	More
1km	3:52	6:14	56.89%	More
Mile	6:18	6:18	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.16
5km	21:16	6:51	60.43
5M	35:13	7:03	59.82
10km	44:20	7:08	59.55
10M	1:13:26	7:21	59.58
Half	1:37:46	7:28	58.84
20M	2:33:05	7:39	59.55
Mara	3:23:49	7:47	59.64

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