Wed 25th Sep 2019 at 7:00am by Coeyboy

Walk > General

Follow User
0 👍

Time
28:44
Miles
1.73
Min/mi
16:37
Stride(cm)
77
Cals
141
Cadence
125
BPM
101
%MHR
59.2
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 100/109bpm 82cal 62/70rpm 3.56/4.3mph
2) 0.73m - 11:52(16:16/m) 103/112bpm 59cal 62/65rpm 3.69/5.85mph

16:51 11:52

Pace

11%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	104 98-109	1989	124 120-126
0.13	2:20	1:08	18:12	99 94-102	1802	123 120-128
0.19	3:23	1:03 +5	16:44	97 92-101	1623	128 124-140
0.25	4:20	57	15:13	100 98-103	1521	127 124-128
0.31	5:21	1:01	16:13	100 97-103	1622	126 124-130
0.38	6:25	1:04	17:09	104 101-108	1784	128 124-130
0.44	7:24	59	15:39	101 97-104	1580	129 126-132
0.50	8:23	59	15:45	97 94-99	1528	128 126-130
0.56	9:29	1:06	17:42	97 94-98	1718	128 124-130
0.63	10:45	1:16	20:10	97 93-101	1956	126 122-130
0.69	11:50	1:05	17:28	103 100-108	1799	126 122-128
0.75	12:50	1:00	15:58	101 99-106	1613	126 122-130
0.81	13:51	1:01	16:20	99 94-101	1616	125 120-130
0.88	14:55	1:04	16:56	100 95-103	1693	124 122-128
0.94	16:09	1:14 +10	19:43	100 95-104	1971	125 120-130
1.00	17:06	57	15:15	98 94-102	1494	126 122-128
1.06	18:10	1:04	17:00	102 100-104	1734	127 122-130
1.13	19:11	1:01	16:16	103 98-107	1675	123 120-128
1.19	20:10	59	15:47	106 103-109	1672	124 120-128
1.25	21:12	1:03	16:40	106 104-109	1767	124 122-126
1.31	22:12	1:00	16:00	104 102-106	1664	124 120-130
1.38	23:13	1:01	16:11	101 99-104	1634	123 122-126
1.44	24:19	1:06	17:36	101 97-103	1777	125 122-128
1.50	25:14	55	14:35	101 96-103	1472	123 118-128
1.56	26:21	1:07	17:57	102 99-105	1831	125 118-128
1.63	27:17	56	15:00	105 99-111	1575	124 122-128
1.69	28:19	1:02	16:25	105 103-109	1723	120 118-122
1.73	33:05	4:46 +4:06	1:51:45	105 99-112	11733	119 110-124

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:02	16:09	More
1km	10:00	16:06	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry