Wed 25th Sep 2019 at 7:00am by JCB

Run > Easy

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Time
1:44
Miles
0.22
Min/mi
7:53
WAVA
40.48
Cals
18
BPM
122
%MHR
71.8
B/mi
961
Asc(m)
2
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.35km - 1:44(5:00/km) 18cal

1:44

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:19	121 119-122	1126	0/1
0.13	1:03	28	7:34	122 121-123	923	0/3
0.19	1:32	28	7:32	123 122-125	927	1/2
0.22	1:44	12	7:31	123 122-123	925	0/1

Heart

122/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 1:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.95
5km	40:25	13:01	35.30
5M	1:11:10	14:14	32.62
10km	1:32:10	14:50	31.44
10M	2:42:19	16:14	29.49
Half	3:43:47	17:05	28.08
20M	6:10:10	18:31	26.90
Mara	8:30:22	19:29	26.01

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Short Summary
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