Tue 24th Sep 2019 at 8:00pm by Jezzer

Run > Warm Down

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Time
21:12
Miles
2.21
Min/mi
9:36
Pacing
60.1%
WAVA
54.71
Stride(cm)
102
Cals
303
Cadence
165
BPM
162
%MHR
94.8
B/mi
1555
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 163/174bpm 136cal 6.38/0mph
2) 1m - 9:46(9:46/m) 161/178bpm 138cal 6.14/0mph
3) 0.21m - 2:01(9:35/m) 164/166bpm 29cal 6.26/0mph

9:25 9:46 2:01

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	130 106-164	1332	166 164-172	0/0
0.13	1:13	34	9:12	165 157-169	1517	165 164-168	1/0
0.19	1:47	34	9:09	165 163-168	1510	166 162-168	0/0
0.25	2:22	35	9:21	167 165-171	1562	166 164-168	0/1
0.31	2:56	34	9:05	167 163-170	1517	166 162-168	0/0
0.38	3:30	34	8:57	167 165-170	1493	166 164-168	0/0
0.44	4:09	39	10:22	165 161-168	1711	164 160-166	1/0
0.50	4:45	36	9:33	164 158-172	1567	165 162-168	0/1
0.56	5:20	36	9:31	166 164-168	1580	166 164-168	0/0
0.63	5:54	34	9:03	166 164-168	1503	165 164-168	0/0
0.69	6:31	37	9:50	167 164-171	1641	166 164-168	0/2
0.75	7:03	32	8:35	167 163-171	1433	166 164-168	0/1
0.81	7:38	35	9:22	166 163-171	1555	167 164-170	0/0
0.88	8:13	35	9:20	167 162-174	1558	165 162-166	1/0
0.94	8:50	36	9:38	164 160-169	1579	165 162-166	1/0
1.00	9:27	37	9:57	166 162-169	1653	165 162-170	0/1
1.06	10:03	37	9:45	164 158-168	1598	164 160-170	0/1
1.13	10:43	39	10:31	165 161-170	1735	164 160-166	0/0
1.19	11:18	35	9:25	166 160-171	1563	165 162-168	0/0
1.25	11:54	36	9:37	164 161-167	1578	165 162-168	1/0
1.31	12:32	38	10:01	163 161-167	1632	164 162-166	1/0
1.38	13:10	38	10:14	170 165-173	1741	163 160-166	0/0
1.44	13:48	38	10:07	168 164-169	1700	163 162-164	0/2
1.50	14:25	37	9:47	165 162-167	1613	163 162-164	0/1
1.56	15:01	36	9:34	162 156-168	1549	164 162-166	1/0
1.63	15:36	35	9:25	163 160-166	1536	164 162-166	3/0
1.69	16:11	35	9:17	159 144-169	1475	164 162-166	0/0
1.75	18:20	2:09	34:22	128 105-149	4400	165 162-168	2/1
1.81	18:56	36	9:42	148 127-162	1435	167 166-168	0/2
1.88	19:30	34	9:02	160 155-166	1446	166 164-168	1/0
1.94	20:07	37	9:48	158 156-162	1549	164 162-164	0/0
2.00	20:45	38	10:12	165 157-178	1683	163 162-164	0/0
2.06	21:20	35	9:16	164 163-165	1520	164 162-166	1/0
2.13	21:56	36	9:35	164 163-166	1573	163 162-164	0/0
2.19	22:33	37	9:57	163 163-164	1621	163 160-164	0/0
2.21	22:45	12	9:44	163 163-163	1587	162 160-164	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.2	22:45	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.15%	More
800m	4:38	9:20	47.13%	More
1km	5:48	9:19	49.26%	More
Mile	9:25	9:25	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.16
5km	30:25	9:47	54.54
5M	50:22	10:04	53.94
10km	1:03:25	10:12	53.64
10M	1:45:01	10:30	53.71
Half	2:19:50	10:40	53.05
20M	3:38:58	10:57	53.69
Mara	4:51:32	11:08	53.77

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