Tue 24th Sep 2019 at 6:00am by Dunk

Run > Progressive

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Time
47:04
Miles
4.58
Min/mi
10:17
Pacing
79.6%
WAVA
51.77
Cals
606
Watts
265
BPM
143
%MHR
78
B/mi
1474
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 4.58m - 47:04(10:17/m) 140/162bpm 606cal 5.84/8.05mph

47:04

Pace

28%

12%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.13	2:08	2:08	17:03	84 78-89	1432	142 123-160
0.25	4:02	1:54	15:12	98 87-110	1490	179 160-204
0.38	5:40	1:38	13:05	118 114-121	1544	214 204-228
0.50	7:12	1:32	12:15	127 123-131	1557	236 233-243
0.63	8:41	1:29	11:55	131 129-134	1562	248 243-254
0.75	10:11	1:29	11:55	136 134-138	1622	249 243-254
0.88	11:40	1:30	11:57	135 133-137	1612	240 237-243
1.00	13:11	1:30	12:03	132 128-136	1590	228 226-237
1.13	14:38	1:28	11:41	132 129-134	1543	225 220-226
1.25	15:56	1:18	10:20	133 127-138	1375	255 224-276
1.38	17:05	1:09	9:14	142 139-146	1311	282 276-289
1.50	18:13	1:07	8:59	146 145-149	1312	295 289-298
1.63	19:17	1:05	8:38	150 148-151	1296	298 298-298
1.75	20:23	1:05	8:43	151 150-152	1316	298 298-298
1.88	21:28	1:06	8:45	150 148-151	1312	298 298-298
2.00	22:32	1:04	8:29	151 149-152	1281	300 298-302
2.13	23:36	1:04	8:35	152 150-153	1306	302 302-302
2.25	24:41	1:04	8:35	153 152-155	1314	302 302-302
2.38	25:45	1:05	8:37	155 154-155	1335	302 302-302
2.50	26:49	1:04	8:28	155 154-155	1314	302 302-302
2.63	27:53	1:04	8:35	155 154-156	1332	302 302-302
2.75	28:58	1:05	8:37	155 154-156	1335	302 302-302
2.88	30:01	1:03	8:28	157 156-158	1329	307 302-307
3.00	31:05	1:03	8:28	157 156-160	1329	307 307-307
3.13	32:08	1:04	8:28	158 157-159	1339	307 307-307
3.25	33:11	1:03	8:20	159 158-160	1325	307 307-307
3.38	34:15	1:04	8:35	160 159-161	1374	307 307-307
3.50	35:19	1:04	8:28	161 160-161	1363	309 307-311
3.63	36:24	1:05	8:44	161 159-162	1405	292 259-311
3.75	37:40	1:16	10:05	153 149-158	1542	257 255-259
3.88	38:57	1:17	10:16	149 147-150	1529	251 250-255
4.00	40:15	1:18	10:24	147 146-149	1530	245 242-246
4.13	41:36	1:21	10:46	146 145-147	1572	240 237-242
4.25	42:59	1:24	11:08	145 142-146	1615	234 229-237
4.38	44:25	1:25	11:22	143 141-145	1626	227 224-229
4.50	45:52	1:27	11:39	141 140-142	1644	221 220-224
4.58	47:04	1:12	15:00	131 121-140	1964	160 129-173

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

265W (311 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.01%	More
800m	4:12	8:26	51.37%	More
1km	5:16	8:28	53.38%	More
Mile	8:29	8:29	56.35%	More
5k	28:07	9:03	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.93
5km	31:12	10:03	52.23
5M	51:39	10:20	51.62
10km	1:05:02	10:28	51.31
10M	1:47:42	10:46	51.36
Half	2:23:23	10:57	50.72
20M	3:44:32	11:14	51.32
Mara	4:58:57	11:25	51.40

Bespoke Fields

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Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
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