Tue 24th Sep 2019 at 6:00pm by Jogging Jon

Run > General

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Time
52:10
Miles
4.02
Min/mi
12:59
Pacing
81%
WAVA
37.72
Stride(cm)
75
Cals
443
Cadence
166
BPM
123
%MHR
72.2
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 111/137bpm 107cal 4.29/6.26mph
2) 1m - 13:17(13:17/m) 119/130bpm 101cal 4.52/8.2mph
3) 1m - 13:01(13:01/m) 126/137bpm 108cal 4.61/5.76mph
4) 1m - 11:38(11:38/m) 142/182bpm 123cal 5.16/7.39mph
5) 0.02m - 16(11:41/m) 177/179bpm 4cal 5.14/5.68mph

13:59 13:17 13:01 11:38 16

Pace

25%

17%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:37	83 77-86	1463	122 98-126
0.25	4:03	1:51	14:50	87 83-91	1290	124 122-128
0.38	6:08	2:05	16:37	109 84-132	1811	157 112-174
0.50	7:37	1:29	11:52	125 120-131	1484	169 118-176
0.63	9:15	1:38	13:05	126 121-134	1649	166 118-174
0.75	10:54	1:39	13:15	130 124-137	1722	168 118-174
0.88	12:29	1:34	12:32	126 122-132	1580	168 152-174
1.00	13:59	1:30	12:01	125 122-128	1503	170 166-174
1.13	15:53	1:54	15:14	116 102-124	1767	159 118-174
1.25	17:20	1:27	11:36	117 107-128	1358	172 170-174
1.38	19:08	1:48	14:23	122 115-126	1756	164 110-176
1.50	20:36	1:29	11:49	123 117-130	1453	174 170-180
1.63	22:27	1:51	14:45	108 86-129	1594	153 112-174
1.75	24:18	1:51	14:45	116 108-120	1710	178 162-188
1.88	25:51	1:33	12:23	121 116-126	1498	175 168-184
2.00	27:15	1:25	11:17	122 119-125	1376	172 166-176
2.13	28:44	1:29	11:52	124 115-131	1472	175 172-180
2.25	30:31	1:47	14:16	125 118-130	1784	169 116-176
2.38	32:03	1:32	12:14	131 120-137	1603	173 170-180
2.50	33:38	1:34	12:36	130 127-134	1638	173 170-176
2.63	35:22	1:44	13:56	129 126-134	1797	161 120-182
2.75	37:07	1:45	14:01	112 82-131	1570	156 116-176
2.88	38:39	1:32	12:17	125 123-127	1535	174 172-176
3.00	40:16	1:37	12:54	126 124-130	1626	174 170-176
3.13	41:39	1:22	11:00	126 125-129	1386	176 174-182
3.25	42:58	1:20	10:37	123 115-132	1307	179 172-184
3.38	44:25	1:26	11:31	104 85-125	1198	173 170-178
3.50	45:58	1:34	12:28	97 84-114	1210	171 162-174
3.63	47:34	1:36	12:45	148 101-178	1887	173 170-176
3.75	49:02	1:28	11:44	174 167-180	2042	173 168-182
3.88	50:30	1:28	11:43	174 169-181	2039	175 170-184
4.00	51:54	1:25	11:16	178 172-182	2006	175 170-180
4.02	52:10	16	11:51	176 175-176	2086	176 174-178

Heart

123/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	172	3.6	43:55	12:13
Walk	15.4	120	0.4	8:02	18:54
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.82%	More
800m	5:39	11:22	35.48%	More
1km	7:14	11:38	36.12%	More
Mile	11:37	11:37	38.14%	More
5k	39:12	12:37	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.14
5km	39:42	12:47	38.01
5M	1:05:44	13:09	37.43
10km	1:22:46	13:19	37.15
10M	2:17:04	13:42	37.11
Half	3:02:29	13:56	36.61
20M	4:45:46	14:17	37.05
Mara	6:20:28	14:31	37.10

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