Tue 24th Sep 2019 at 1:00pm by Elayne

Run > General

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Time
56:56
Miles
4.01
Min/mi
14:12
Pacing
46.4%
WAVA
34.93
Stride(cm)
70
Cals
566
Cadence
163
BPM
140
%MHR
74.8
B/mi
1987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 133/143bpm 143cal 4.04/4.7mph
2) 1m - 13:59(13:59/m) 140/153bpm 140cal 4.29/4.99mph
3) 1m - 14:02(14:02/m) 143/155bpm 141cal 4.27/5.03mph
4) 1m - 13:58(13:58/m) 145/155bpm 141cal 4.29/4.95mph
5) 0.01m - 7(13:00/m) 153/154bpm 1cal 4.61/4.53mph

14:50 13:59 14:02 13:58 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:00	125 112-136	1750	164 118-170
0.25	3:31	1:46	14:10	136 130-141	1926	162 158-164
0.38	5:18	1:47	14:16	134 131-138	1911	162 158-164
0.50	7:12	1:54	15:13	134 128-140	2038	160 156-164
0.63	9:00	1:47	14:20	135 130-138	1935	162 162-164
0.75	10:53	1:54	15:08	134 131-136	2029	161 160-162
0.88	12:50	1:57	15:32	135 130-143	2097	159 154-162
1.00	14:51	2:01	16:10	134 128-139	2166	159 154-162
1.13	16:34	1:43	13:41	136 133-139	1861	162 158-164
1.25	18:23	1:49	14:34	138 135-140	2010	162 160-170
1.38	20:22	1:59	15:49	139 131-146	2200	158 156-162
1.50	22:07	1:45	14:02	138 131-144	1935	163 160-164
1.63	23:56	1:49	14:31	145 140-147	2106	163 160-166
1.75	25:34	1:39	13:09	144 140-147	1894	166 164-166
1.88	31:18	5:44 +4:11	45:48	135 113-152	6184	160 118-172
2.00	33:01	1:43	13:43	142 138-147	1947	167 164-170
2.13	34:39	1:38	13:08	144 140-148	1891	165 162-168
2.25	36:14	1:35	12:39	149 141-153	1886	165 164-168
2.38	37:58	1:44	13:51	143 140-145	1981	164 162-166
2.50	39:46	1:48	14:21	142 138-146	2037	163 162-164
2.63	41:34	1:48	14:25	144 139-152	2077	163 160-164
2.75	43:28	1:55	15:17	141 139-143	2154	162 160-164
2.88	45:17	1:49	14:30	141 138-146	2045	162 160-164
3.00	47:04	1:47	14:14	140 139-143	1993	164 162-166
3.13	48:48	1:44	13:48	143 141-145	1974	165 162-166
3.25	50:36	1:48	14:26	142 138-146	2050	162 156-166
3.38	52:22	1:46	14:08	144 140-146	2036	163 160-166
3.50	54:11	1:49	14:35	140 139-142	2041	161 160-162
3.63	55:52	1:41	13:28	150 143-154	2019	166 164-166
3.75	57:35	1:43	13:40	149 145-153	2037	163 160-166
3.88	59:20	1:45	14:00	145 144-147	2030	164 160-166
4.00	1:01:01	1:41	13:30	150 148-154	2025	164 164-166
4.01	1:01:08	7	15:04	154 154-154	2320	166 166-166

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	163	4	56:54	15:15
Walk	0.1	118	0	3	35:16
Pause	6.4	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	27.92%	More
800m	6:26	12:57	30.69%	More
1km	8:12	13:11	31.41%	More
Mile	13:47	13:47	31.83%	More
5k	47:54	15:25	31.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	33.56
5km	43:26	13:59	35.28
5M	1:11:56	14:23	34.74
10km	1:30:34	14:35	34.54
10M	2:29:59	15:00	34.27
Half	3:19:41	15:15	33.57
20M	5:12:42	15:38	33.64
Mara	6:56:20	15:53	33.40

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