Tue 24th Sep 2019 at 6:00pm by markgall

Run > General

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Time
49:34
Miles
6.35
Min/mi
7:48
Pacing
60%
WAVA
60.26
Stride(cm)
119
Cals
612
Cadence
172
BPM
144
%MHR
84.3
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 124/141bpm 57cal 6.72/7.51mph
2) 0.62m - 5:19(8:33/m) 147/158bpm 71cal 7.02/9.1mph
3) 0.62m - 5:02(8:06/m) 133/148bpm 53cal 7.41/8.29mph
4) 0.62m - 5:10(8:19/m) 148/154bpm 68cal 7.21/8.12mph
5) 0.62m - 5:10(8:19/m) 144/150bpm 64cal 7.21/7.58mph
6) 0.62m - 5:08(8:16/m) 144/158bpm 60cal 7.26/7.41mph
7) 0.62m - 4:37(7:25/m) 152/163bpm 62cal 8.09/8.91mph
8) 0.62m - 4:08(6:39/m) 158/166bpm 58cal 9.02/9.52mph
9) 0.62m - 4:17(6:53/m) 155/167bpm 56cal 8.72/10.42mph
10) 0.62m - 4:24(7:05/m) 152/165bpm 56cal 8.47/13.55mph
11) 0.13m - 47(5:53/m) 141/150bpm 7cal 10.21/11.69mph

5:33 5:19 5:02 5:10 5:10 5:08 4:37 4:08 4:17 4:24 47

Pin Map

0mi in 0

Pace

11%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	112 71-135	1092	172 162-182
0.50	4:33	2:07	8:28	128 124-134	1083	175 170-182
0.75	6:50	2:17	9:06	143 131-155	1301	177 172-182
1.00	9:02	2:12	8:48	153 148-157	1347	179 168-186
1.25	11:20	2:19 +25	9:14	139 130-148	1284	177 164-184
1.50	14:01	2:40 +37	10:41	125 101-140	1335	171 162-174
1.75	16:21	2:20 +18	9:22	135 126-141	1264	169 162-176
2.00	18:32	2:11 +6	8:42	146 138-152	1271	169 164-174
2.25	20:36	2:04	8:16	148 144-154	1224	171 168-174
2.50	22:38	2:02	8:09	146 143-149	1191	168 164-174
2.75	24:44	2:06	8:23	142 139-148	1191	172 164-178
3.00	26:49	2:05	8:20	145 141-150	1208	171 164-182
3.25	28:52	2:03	8:13	143 138-149	1176	170 166-174
3.50	30:55	2:03	8:13	143 140-147	1174	168 164-172
3.75	32:59	2:04	8:16	148 142-162	1225	168 162-176
4.00	35:06	2:06 +7	8:25	156 148-163	1314	175 162-182
4.25	36:52	1:47	7:06	149 146-153	1059	174 170-178
4.50	38:34	1:42	6:46	153 148-159	1036	173 170-176
4.75	40:12	1:38	6:32	158 151-166	1031	173 170-176
5.00	41:52	1:41	6:42	159 153-165	1066	173 168-178
5.25	43:26	1:33	6:14	158 153-166	984	173 168-178
5.50	47:03	3:37 +1:53	14:30	155 125-166	2246	167 152-174
5.75	49:00	1:57	7:47	148 134-157	1153	172 166-178
6.00	50:41	1:41	6:43	154 150-160	1035	174 170-184
6.25	54:31	3:50 +2:03	15:19	146 124-165	2236	178 162-196
6.35	55:30	59 +26	10:15	141 133-149	1445	177 154-188

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	6.3	49:40	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	9.5	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.79%	More
800m	3:11	6:25	59.73%	More
1km	3:59	6:24	62.44%	More
Mile	6:33	6:33	64.61%	More
5k	23:33	7:35	61.07%	More
5 miles	40:46	8:09	57.41%	More
10k	53:44	8:39	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:14	7:29	61.89
5M	38:28	7:42	60.84
10km	48:26	7:48	60.32
10M	1:20:13	8:01	60.19
Half	1:46:48	8:09	59.34
20M	2:47:14	8:22	60.05
Mara	3:42:40	8:30	60.14

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