Tue 24th Sep 2019 at 4:00pm by Mrsbridgewater

Run > General

Follow User
0 👍

Time
22:25
Miles
2.68
Min/mi
8:22
Pacing
75%
WAVA
62.18
Stride(cm)
112
Cals
222
Cadence
171
BPM
147
%MHR
86.2
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 139/155bpm 75cal 7.42/8.97mph
2) 1m - 8:45(8:45/m) 154/160bpm 90cal 6.85/7.37mph
3) 0.21m - 1:47(8:40/m) 147/157bpm 17cal 6.92/7.01mph
4) 0.47m - 3:48(8:03/m) 159/165bpm 40cal 7.46/8.2mph

8:05 8:45 1:47 3:48

Pace

14%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	111 74-127	921	169 116-176
0.25	2:02	1:00	7:58	131 127-134	1044	168 166-174
0.38	3:02	1:00	8:00	144 134-148	1152	170 166-172
0.50	4:05	1:03	8:20	144 141-149	1200	169 166-174
0.63	4:54	50	6:39	144 143-145	958	169 166-170
0.75	5:57	1:03	8:22	149 145-155	1247	170 168-172
0.88	7:23	1:26 +24	11:29	144 134-152	1653	171 170-174
1.00	8:29	1:05	8:43	147 139-153	1282	171 170-174
1.13	9:59	1:30 +21	12:00	155 150-160	1859	172 126-178
1.25	10:59	1:01	8:04	154 153-155	1243	172 168-176
1.38	11:59	1:00	8:01	153 151-155	1227	171 168-172
1.50	13:04	1:05	8:41	154 152-155	1337	169 166-172
1.63	14:12	1:07	8:58	152 150-153	1362	171 168-174
1.75	15:21	1:09	9:11	156 155-158	1432	172 170-174
1.88	16:26	1:05	8:41	155 154-156	1346	173 172-174
2.00	17:35	1:09	9:14	156 154-158	1440	173 170-174
2.13	19:16	1:41 +36	13:27	146 138-157	1965	172 162-174
2.25	20:35	1:19 +14	10:36	151 149-154	1601	173 170-182
2.38	21:39	1:04	8:30	158 155-160	1342	172 170-176
2.50	22:52	1:13 +14	9:41	160 158-163	1550	175 170-178
2.63	23:57	1:06 +6	8:45	160 158-162	1401	175 170-182
2.68	24:21	24	7:42	163 161-165	1255	180 178-182

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	171	2.7	22:22	8:57
Walk	1.5	122	0	24	3:08:11
Still	0.1	-	-	1	-
Pause	6.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	57.78%	More
800m	3:43	7:29	56.38%	More
1km	4:47	7:41	57.29%	More
Mile	8:29	8:29	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.21
5km	26:13	8:26	62.21
5M	43:25	8:41	61.29
10km	54:40	8:48	60.93
10M	1:30:31	9:03	60.61
Half	2:00:31	9:12	59.44
20M	3:08:44	9:26	59.69
Mara	4:11:16	9:35	59.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry