Tue 24th Sep 2019 at 5:00pm by icemaiden

Run > General

Follow User
0 👍

Time
18:25
Miles
1.26
Min/mi
14:37
Pacing
77.3%
WAVA
35.48
Stride(cm)
71
Cals
114
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 96cal 4.55/0mph
2) 0.26m - 5:14(19:53/m) 18cal 3.02/0mph

13:12 5:14

Pace

61%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	11:04	179 176-180
0.13	1:23	42	11:06	180 178-182
0.19	2:14	51	13:39	176 116-188
0.25	2:56	42	11:06	182 178-184
0.31	3:35	39	10:25	183 180-188
0.38	4:16	41	10:58	183 180-188
0.44	5:05	48	12:56	170 116-186
0.50	5:50	46	12:08	182 178-186
0.56	6:35	44	11:50	178 172-182
0.63	7:31	57	15:08	152 116-176
0.69	8:29	58	15:20	174 116-182
0.75	9:22	53	14:12	158 116-180
0.81	10:11	49	13:09	153 116-178
0.88	11:04	53	14:07	143 116-168
0.94	12:07	1:03	16:40	126 116-170
1.00	13:12	1:05	17:23	116 116-116
1.06	14:16	1:04	17:06	116 116-116
1.13	15:20	1:04	17:00	116 116-116
1.19	16:28	1:08	18:03	116 116-116
1.25	18:06	1:38	26:13	115 104-116
1.26	18:25	19	28:01	114 104-120

Cadence

156 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	179	0.9	11:09	12:04
Walk	35.6	115	0.3	6:33	19:27
Still	3.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.08%	More
800m	5:48	11:39	39.01%	More
1km	7:24	11:55	39.69%	More
Mile	13:12	13:12	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	34.73
5km	48:31	15:37	35.93
5M	1:20:51	16:10	35.24
10km	1:42:06	16:26	34.96
10M	2:50:09	17:01	34.62
Half	3:47:21	17:21	33.87
20M	5:58:02	17:54	33.92
Mara	7:58:25	18:16	33.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry