Tue 24th Sep 2019 at 1:00pm by KJ

Bike > Turbo Trainer

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Time
1:00:49
Miles
20.01
Mph
19.7
FBI
91.97
Cals
527
BPM
120
%MHR
69.9
B/mi
363
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:10(3:14/m) 103/121bpm 104cal 18.56/22.13mph
2) 5m - 14:35(2:55/m) 120/134bpm 128cal 20.57/24.48mph
3) 5m - 14:33(2:55/m) 130/144bpm 149cal 20.61/24.61mph
4) 5m - 15:27(3:05/m) 129/135bpm 146cal 19.41/20.77mph
5) 0.01m - 3(2:53/m) 135/135bpm 20.83/19.26mph

16:10 14:35 14:33 15:27 3

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:28	3:28	17.29	98 85-103	340	1/1
2.00	6:46	3:18	18.20	99 93-103	326	1/0
3.00	10:00	3:14	18.52	102 98-108	330	1/0
4.00	13:10	3:09	19.01	107 99-110	338	1/1
5.00	16:10	3:01	19.93	110 101-122	331	1/1
6.00	19:07	2:57	20.33	116 107-125	342	0/1
7.00	21:58	2:51	21.10	119 108-126	338	1/0
8.00	24:59	3:01	19.87	118 110-131	356	1/0
9.00	27:49	2:49	21.24	127 120-133	359	1/1
10.00	30:45	2:56	20.46	121 114-132	355	1/1
11.00	33:39	2:54	20.65	130 118-137	378	1/0
12.00	36:33	2:54	20.65	128 119-137	372	0/0
13.00	39:30	2:56	20.42	130 121-140	382	1/1
14.00	42:18	2:48	21.44	134 127-143	375	1/1
15.00	45:19	3:01	19.87	130 126-143	392	1/0
16.00	48:25	3:07	19.29	129 123-133	401	0/0
17.00	51:30	3:05	19.46	127 121-131	392	0/0
18.00	54:37	3:07	19.25	129 123-134	402	0/0
19.00	57:45	3:07	19.23	129 127-133	403	0/0
20.00	1:00:46	3:02	19.83	130 125-135	393	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:22	2:44	More
1km	1:42	2:44	More
Mile	2:48	2:48	More
5k	8:58	2:53	More
5 miles	14:28	2:54	More
10k	17:56	2:53	More
10 miles	29:03	2:54	More
Half	38:38	2:57	More
20 miles	1:00:46	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	29:09	2:55
20km	36:42	2:57
15 miles	44:48	2:59
20 miles	1:00:47	3:02
40km	1:16:32	3:05
25 miles	1:17:00	3:05
42km	1:20:36	3:05
50 miles	2:40:33	3:13
56 miles	3:01:03	3:14
100 miles	5:34:44	3:21
112 miles	6:17:28	3:22

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